Episode 14 of #gncschool
Confused about which protein to choose? Here’s the breakdown to help you fuel your fitness journey! ?

1️⃣ Whey Protein Concentrate
• USP: Rich in nutrients and cost-effective! Ideal for beginners or those looking to maintain overall health.

2️⃣ Whey Protein Isolate
• USP: High protein, low carb & fat! Perfect for those aiming to build lean muscle or are lactose-sensitive.

3️⃣ Whey Protein Hydrolysate
• USP: Fast absorption and easy digestion! Great for intense athletes or post-workout recovery.

? Choose the one that aligns with your fitness goals and dietary needs. Remember, the best protein is the one that suits YOU! ??
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