In India, sweets are more than just treats—they’re part of every celebration, festival, and family gathering! ?

But while they bring joy, they can also bring challenges, especially for those managing diabetes.

In this video, our expert nutritionist Paridhi Kohli debunks some popular myths around Indian sweets and shares tips on enjoying them without compromising your health. 

Watch the full video and discover how to make mindful choices with your favorite indulgences! ✅

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