Feeling your best starts with proper nutrition! Here are five signs of protein deficiency to watch for:

1️⃣ Fatigue: Unusual tiredness despite plenty of rest.
2️⃣ Muscle Loss: Decreased muscle mass or strength.
3️⃣ Hair & Nail Issues: Brittle nails, thinning hair, and brittleness.
4️⃣ Edema: Swelling in your legs, feet, or abdomen.
5️⃣ Weakened Immunity: Frequent infections or illnesses.

Don’t overlook these signs—prioritise your protein for better health!

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