How to implement a “Mental Diet”?
👉Try to be more aware of your thoughts.
👉Acknowledge the fact that you can choose your thoughts. Thinking is usually an automatic process, but with more awareness of what is going in your mind, and with some self-discipline, you will be able to reduce the time spent on unnecessary thoughts.
👉Try to choose your thoughts, and reject thoughts that cause strain, stress and unhappiness. This might not be simple and easy, therefore, don’t be frustrated if you fail over and gain. Keep trying, and you will gradually develop this skill.
👉Your mental diet should not include thoughts of anger, resentment and envy. 👉Your mental diet should also keep you away from thoughts about the past, and fears about the future.
👉One of the main tools of the “Mental Diet” is\xa0concentration. By improving your concentration you gain the inner strength necessary to focus your mind on the thoughts of your choice. Well-developed concentration enables you to ignore thoughts that you do not want.
👉Mental diet can lead to reducing the\xa0mental noise, and gaining\xa0inner peace, mental focus, and mental mastery.
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