Name: Am-2-Pm-Fitness-Cafe
Address: FIO Homes - 2, Village Kishanpur, Peer Muchalla Zirakpur, Sah Nagar, Dhakoli, Zirakpur, Dhakoli, Zirakpur, Zirakpur, CH, IN
Price range: Cost for two: ₹200
Rating: 4.1

Healthy Morning Meals

Veggie Oats

₹150

[Protein: 6.2 grams, Carbs: 17 grams, Calories: 150 kcal, Fat: 6 grams

Veggie Poha

₹150

[Protein: 5.2 grams, Carbs: 40.5 grams, Calories: 202 kcal, Fat: 2.5 g

Matar Parantha

₹100

[Protein: 5 grams, Carbs: 20 grams, Calories: 136 kcal, Fat: 4 grams]

Broccoli Parantha

₹120

[Protein: 6 grams, Carbs: 22 grams, Calories: 138 kcal, Fat: 4 grams]

Gobi Parantha

₹100

[Protein: 3.8 grams, Carbs: 20.2 grams, Calories: 156 kcal, Fat: 3.6 g

Paneer Parantha

₹120

[Protein: 10.2 grams, Carbs: 15.7 grams, Calories: 206 kcal, Fat: 9.6

Mixed Parantha

₹120

[Protein: 8.2 grams, Carbs: 16.4 grams, Calories: 186 kcal, Fat: 6.6 g

Veggie Chilla

₹150

[Protein: 7.2 grams, Carbs: 16 grams, Calories: 160 kcal, Fat: 7.5 gra

Veggie Daliya

₹150

[Protein: 6.5 grams, Carbs: 22.5 grams, Calories: 140 kcal, Fat: 2.7 g

Paneer Poha

₹180

[Protein: 24.2 grams, Carbs: 41.5 grams, Calories: 372 kcal, Fat: 19.5

Bread Poha

₹150

[Protein: 8 grams, Carbs: 24 grams, Calories: 170 kcal, Fat: 3.5 grams

Paneer Chilla

₹180

[Protein: 23.5 grams, Carbs: 27.8 grams, Calories: 320 kcal, Fat: 18.5

Veggie Quinoa

₹170

[Protein: 7.8 grams, Carbs: 30.5 grams, Calories: 242 kcal, Fat: 9.5 g

Paneer Quinoa

₹200

[Protein: 24.2 grams, Carbs: 40.5 grams, Calories: 362 kcal, Fat: 17.5

Vegetable Upma

₹130

[Protein: 9.2 grams, Carbs: 42.5 grams, Calories: 208 kcal, Fat: 2 gra

Paneer Upma

₹160

[Protein: 24.4 grams, Carbs: 41.5 grams, Calories: 330 kcal, Fat: 15.1

Oat Meal

₹150

[Protein: 7.2 grams, Carbs: 32.5 grams, Calories: 210 kcal, Fat: 4.5 g

Aloo Parantha

₹100

[Protein: 4.2 grams, Carbs: 27.7 grams, Calories: 165 kcal, Fat: 4.6 g

Egg Poha

₹180

Poha cooked with seasonal veggies with added egg whites.

Chicken Paratha

₹120

Chicken in parantha with a bowl of raita.

Egg White Green Omelette [3 Eggs]

₹140

Egg whites whisked, chopped green veggies and cooked in a non stick pa

Egg White Paneer Omelette [3 Eggs]

₹150

Egg whites whisked, chopped veggies, paneer [100 grams] and cooked in

French Toast [3 Eggs]

₹120

Egg whites, honey, milk dipped in a bread loaf and cooked in a non sti

Egg Half Fry [3 Eggs]

₹120

Eggs beaten on a pan with veggies on top.

Egg Whites Masala Omelette [3 Eggs]

₹120

Egg whites whisked, chopped veggies and cooked in a non stick pan.

Egg White Grilled Chicken Omelette [3 Eggs]

₹170

Egg whites whisked , chopped veggies, grilled chicken [100 grams] and

Chicken Poha

₹200

Poha cooked with seasonal veggies and added grilled chicken.

Combos And Meals

Egg White Atta Maggi

₹140

Maggi cooked with beans, onion, capsicum, carrots and added boiled egg

Chicken Breast Atta Maggi

₹180

Maggi cooked with beans, onion, capsicum, carrots and added boiled egg

Whole Wheat Chicken White Sauce

₹270

Boiled whole wheat pasta cooked in white sauce with capsicum, onion ,

Chicken Breast Tikka

₹280

Chicken roasted [250 grams] in non sticky pan with capsicum and onion.

Chicken Breast Malai Tikka

₹280

Chicken roasted [250 grams] in non sticky pan with capsicum and onion.

Chicken Seekh Roll In Multigrain Chapati

₹220

Chicken seekh roll grilled in a pan, wrapped in multigrain chapati.

Mutton Seekh Roll In Multigrain Chapati

₹240

Mutton seekh roll grilled in a pan, wrapped in multigrain chapati.

Brown Rice Delicacy With Gravy

₹280

[Protein: 17.7 grams, Carbs: 24.2 grams, Fat: 10.2 grams, Calories: 25

Brown Rice Delicacy With Soya Chaap

₹280

[Protein: 17.7 grams, Carbs: 24.2 grams, Fat: 10.2 grams, Calories: 25

Chilli Paneer With Brown Rice

₹250

[Protein: 14.7 grams, Carbs: 22.1 grams, Fat: 9.7 grams, Calories: 224

Chicken Brown Rice With Gravy

₹300

Chicken [150 grams], long striped onion, capsicum, beans, carrot and b

Egg Brown Rice With Gravy

₹270

Egg whites [4 eggs], long striped onion, capsicum, beans, carrot and b

Chilli Chicken With Fried Brown Rice

₹300

Chicken [150 grams] square size cut onion, capsicum, spring onion cook

Grilled Chicken Breast With Veggies

₹240

Marinated Grilled chicken [200 grams] served with green veggies.

Egg Parantha Meal

₹120

Beaten egg [3 eggs] in Parantha with a bowl of raita.

French Toast Meal

₹100

Egg whites [3 eggs], honey, milk dipped in a bread loaf and cooked in

Half Fry Meal

₹100

Eggs beaten [3 eggs] on a pan with veggies on top.

Egg White Masala Omelette Meal

₹100

Egg whites [3 eggs] whisked, chopped veggies and cooked in a non stick

Egg White Green Omelette Meal

₹140

Egg whites [3 eggs] whisked, chopped green veggies and cooked in a non

Egg White Paneer Omelette Meal

₹150

Egg whites [3 eggs] whisked, chopped veggies [100 grams] paneer and co

Egg White Grilled Chicken Omelette Meal

₹180

Egg whites [3 eggs] whisked, chopped veggies, grilled chicken [100 gra

Chicken Parantha Meal

₹150

Mashed chicken in parantha with a bowl of raita.

Steamed Chicken Breast Meal

₹240

Chicken breast [200 grams] steamed in a steamer, served with mint sauc

Fish Brown Rice With Gravy

₹320

Surmai fish [150 grams], long striped onion, capsicum, beans, carrot a

Soups And Salads

Green Sprouts Salad

₹200

[Protein: 6.2 grams, Carbs: 40.5 grams, Calories: 202 kcal, Fat: 3.5 g

Fresh Fruits And Nut Salad

₹220

[Protein: 2 grams, Carbs: 22.5 grams, Calories: 120 kcal, Fat: 1.4 gra

Paneer Salad

₹220

[Protein: 18.8 grams, Carbs: 6.5 grams, Calories: 163 kcal, Fat: 7.5 g

Quinoa Salad With Greens

₹220

[Protein: 12.8 grams, Carbs: 45.5 grams, Calories: 248 kcal, Fat: 2.5

Lean Protein Bowl

₹220

[Protein: 32.8 grams, Carbs: 25.5 grams, Calories: 248 kcal, Fat: 2 gr

Boiled Egg Salad

₹220

5 Egg whites, broccoli, mushroom, beans, tomato, cucumber, bell pepper

Chicken Breast Salad With Sprouts

₹280

Boiled chicken breast [150 grams], mixed sprouts, Broccoli, mushroom,

Loaded Greens Salad

₹180

[Protein: 5.8 grams, Carbs: 20.5 grams, Calories: 90 kcal, Fat: 5 gram

Beans Salad

₹200

[Protein: 10 grams, Carbs: 24 grams, Calories: 140 kcal, Fat: 1 gram]

Foxnut Salad

₹200

[Protein: 4 grams, Carbs: 20 grams, Calories: 110 kcal, Fat: 2 grams]

Quinoa Tikki Salad

₹220

[Protein: 13 grams, Carbs: 45 grams, Calories: 253 kcal, Fat: 2.4 gram

Paneer Tikki Salad

₹220

[Protein: 16 grams, Carbs: 6 grams, Calories: 155 kcal, Fat: 7.5 grams

Crunchy Fruit Punch Salad

₹220

[Protein: 1.8 grams, Carbs: 20 grams, Calories: 101 kcal, Fat: 8 grams

Very Berry Salad

₹220

[Protein: 2.9 grams, Carbs: 18.5 grams, Calories: 109 kcal, Fat: 3.1 g

Egg Sprouts Salad

₹240

3 Egg whites, green sprouts, cucumber, onion, tomato, capsicum and fla

Egg Chicken Salad With Veggies

₹280

3 Egg whites, chicken breast [150 grams], broccoli, mushroom, beans, t

Chicken Breast Salad With Veggies

₹280

Chicken breast [150 grams], broccoli, mushroom, beans, tomato, cucumbe

Grilled Fish Salad With Veggies

₹280

Grilled surmai fish [150 grams], Broccoli, mushroom, beans, tomato, cu

High Carb And Fiber Salad

₹150

[Protein: 4.8 grams, Carbs: 26.5 grams, Calories: 126 kcal, Fat: 1.5 g

Chicken Soup

₹120

Boiled chicken keema [120 grams] with herbs.

Chicken Corn Soup

₹150

Boiled chicken keema [120 grams] with added American corns with herbs.

Kharoda Soup [2 Pieces]

₹200

Boiled bone broth with added herbs.

Starters

Tawa Soya Chaap

₹240

[Protein: 31.7 grams, Carbs: 54.2 grams, Fat: 19.2 grams, Calories: 44

Shahi Soya Chaap

₹240

[Protein: 31.7 grams, Carbs: 56.2 grams, Fat: 19.8 grams, Calories: 50

Malai Soya Chaap

₹240

[Protein: 31.7 grams, Carbs: 56.2 grams, Fat: 19.8 grams, Calories: 50

Surmai Fish Tikka

₹280

Surmai fish [150 grams] roasted in non sticky pan with capsicum and on

Diet Paneer Tikka

₹200

[Protein: 20.7 grams, Carbs: 5.2 grams, Fat: 9.7 grams, Calories: 185

Main Course

Garlic Paneer With Veggie

₹200

[Protein: 20.7 grams, Carbs: 5.2 grams, Fat: 9.7 grams, Calories: 185

Paneer Bhurji

₹170

[Protein: 17.6 grams, Carbs: 4.8 grams, Fat: 24.9 grams, Calories: 323

Shahi Paneer

₹240

[Protein: 13.7 grams, Carbs: 10.2 grams, Fat: 9.2 grams, Calories: 188

Kadhai Paneer

₹240

[Protein: 14.2 grams, Carbs: 8.2 grams, Fat: 7.2 grams, Calories: 147

Paneer Do Pyaza

₹240

[Protein: 14 grams, Carbs: 8 grams, Fat: 7 grams, Calories: 138 kcal]

Paneer Curry

₹240

[Protein: 15 grams, Carbs: 8.5 grams, Fat: 7.3 grams, Calories: 147 kc

Egg Curry

₹180

Curry prepared with onion, tomato, ginger garlic paste and added spice

Tawa Chicken Breast

₹260

Thick gravy prepared with onion, tomato, red chilli, ginger garlic and

Kadhai Chicken Breast

₹260

Thick gravy prepared with onion, tomato, red chilli, ginger garlic, ca

Butter Chicken Breast

₹260

Thick gravy prepared with tomato, cashew ginger garlic and herbs added

Chicken Breast Do Pyaza

₹260

Thick gravy prepared with onion, tomato, red chilli, ginger garlic, on

Chicken Curry

₹260

Curry prepared with onion, tomato, red chilli, ginger garlic and herbs

Special Gravy Chicken Kabab

₹260

Thick gravy prepared with onion, tomato, red chilli, ginger garlic and

Lemon Chicken

₹260

Chicken breast cooked with onion, capsicum, black pepper and lemon.

Fish Curry

₹280

Curry prepared with onion, tomato, ginger garlic paste with added spic

Garlic Chicken With Veggies

₹240

Chicken breast cooked in ginger garlic paste with added veggies.

Breads

Oats Roti

₹25

[Protein: 2.1 grams, Carbs: 8.5 grams, Fat: 1.2 grams, Calories: 48 kc

Besan Roti

₹20

[Protein: 4 grams, Carbs: 17 grams, Fat: 8 grams, Calories: 88 kcal] S

Multigrain Roti

₹15

[Protein: 3.4 grams, Carbs: 17.4 grams, Fat: 8 grams, Calories: 80 kca

Rice

Steamed Jeera Brown Rice

₹100

[Protein: 1.9 grams, Carbs: 18.4 grams, Fat: 0.7 grams, Calories: 88 k

Steamed Jeera White Rice

₹80

[Protein: 2 grams, Carbs: 22.4 grams, Fat: 0.7 grams, Calories: 102 kc

Burgers And Sandwiches

Whole Wheat Chicken Tikki Burger

₹170

Freshly prepared chicken breast tikki stuffed with green veggies, slic

Whole Wheat Aloo Tikki Burger

₹130

[Protein: 6.8 grams, Carbs: 34.5 grams, Fat: 7.1 grams, Calories: 243

Whole Wheat Paneer Tikki Burger

₹150

[Protein: 12.8 grams, Carbs: 25.5 grams, Fat: 15.1 grams, Calories: 29

Whole Wheat Oats Tikki Burger

₹150

[Protein: 6 grams, Carbs: 23.5 grams, Fat: 6 grams, Calories: 173 kcal

Whole Wheat Quinoa Tikki Burger

₹150

[Protein: 6 grams, Carbs: 23.5 grams, Fat: 6 grams, Calories: 173 kcal

Whole Wheat Chicken Salami Burger

₹150

Herb chicken salami [4 pieces], sliced cucumber, onion and tomato with

Whole Wheat Fish Tikki Burger

₹250

Freshly prepared surmai fish tikki stuffed with green veggies, sliced

Loaded Veggie Sandwich

₹100

[Protein: 4.4 grams, Carbs: 20.5 grams, Fat: 1.2 grams, Calories: 98 k

Banana Homemade Peanut Butter Sandwich

₹100

[Protein: 9.3 grams, Carbs: 10.5 grams, Fat: 15.5 grams, Calories: 238

Cheese Corn Sandwich

₹100

[Protein: 6.5 grams, Carbs: 13.5 grams, Fat: 4.0 grams, Calories: 102

Paneer Sandwich

₹120

[Protein: 11.4 grams, Carbs: 16.5 grams, Fat: 4.2 grams, Calories: 127

Paneer Bhurji Sandwich

₹120

[Protein: 13.4 grams, Carbs: 14.5 grams, Fat: 14.2 grams, Calories: 20

Egg White Sandwich

₹120

Sliced cucumber, onion, tomato and boiled egg [3 eggs] rings with less

Chicken Breast Sandwich

₹140

Boiled chicken breast [120 grams] chopped with onion, capsicum, herbs

Chicken Salami Sandwich

₹130

Sliced cucumber, onion, tomato and chicken salami [4 pieces] with less

Whole Wheat Grilled Fish Sandwich

₹250

Grilled surmai fish [120 grams], cucumber, tomato, onion with less fat

Sub

Multigrain Loaded Veggie Sub

₹200

[Protein: 7.8 grams, Carbs: 30.3 grams, Fat: 3.1 grams, Calories: 194

Multigrain Aloo Tikki Sub

₹220

[Protein: 8.8 grams, Carbs: 40.5 grams, Fat: 4.1 grams, Calories: 224

Multigrain Paneer Tikka Sub

₹220

[Protein: 18.8 grams, Carbs: 32.5 grams, Fat: 13.1 grams, Calories: 30

Multigrain Oats Tikka Sub

₹220

[Protein: 10.8 grams, Carbs: 32.5 grams, Fat: 13.1 grams, Calories: 28

Multigrain Quinoa Tikka Sub

₹220

[Protein: 10.8 grams, Carbs: 32.5 grams, Fat: 13.1 grams, Calories: 28

Multigrain Egg White Sub

₹220

Multigrain Sub filled with Onion rings, capsicum, tomato, cucumber, be

Multigrain Grilled Chicken Sub

₹250

Multigrain sub filled with onion rings, capsicum, tomato, cucumber, be

Multigrain Chicken Tikki Sub

₹250

Multigrain Sub filled with onion rings, capsicum, tomato, cucumber, be

Multigrain Fish Tikki Sub

₹300

Multigrain sub filled with onion rings, capsicum, tomato, cucumber, be

Multigrain Grilled Fish Sub

₹250

Multigrain sub filled with onion rings, capsicum, tomato, cucumber, be

Wraps

Multigrain Chicken Breast Wrap [120 Grams]

₹180

Long striped onion, capsicum and boiled chicken breast with less fat m

Multigrain Paneer Wrap

₹150

[Protein: 16.4 grams, Carbs: 17.5 grams, Fat: 6.8 grams, Calories: 193

Multigrain Chaap Wrap

₹150

[Protein: 16.4 grams, Carbs: 17.5 grams, Fat: 6.8 grams, Calories: 193

Chilli Paneer Wrap

₹150

[Protein: 16 grams, Carbs: 17 grams, Fat: 6 grams, Calories: 185 kcal]

Paneer Mushroom Wrap

₹150

[Protein: 16 grams, Carbs: 16.5 grams, Fat: 8 grams, Calories: 195 kca

Chicken Breast Wrap In Egg White [120 Grams]

₹200

Long striped onion, capsicum and boiled chicken breast with less fat m

Snacks

Scrambled Egg White

₹130

Egg whites [3 eggs] whisked and scrambled with onion, tomato and capsi

Masala Sprouts

₹200

Boiled sprouts cooked.

Accompaniments

Mix Veggie Raita

₹80

[Protein: 7.3 grams, Carbs: 7.2 grams, Fat: 9.2 grams, Calories: 122 k

Fruit Raita

₹100

[Protein: 7.3 grams, Carbs: 7.2 grams, Fat: 9.2 grams, Calories: 122 k

Desserts And Beverages

Detox Coconut Water

₹150

Fresh coconut water with added herbs.

Black Coffee

₹40

Instant coffee mixed with boiled water and served hot.

Virgin Mojito

₹80

[Non Alcoholic] Mint sprigs muddled with lemon, sugar free and garnish

Green Tea

₹80

[Protein: 0 grams, Carbs: 0 grams, Fat: 0 grams, Calories: 0 kcal] Tea

Cold Coffee

₹120

[Protein: 7.8 grams, Carbs: 30.5 grams, Fat: 9.5 grams, Calories: 242

Banana Shake

₹120

Milk is blended smoothly with honey and banana and served chilled.

Homemade Peanut Butter Shake

₹120

Milk is blended smoothly with homemade peanut butter and banana and se

Oats Chocolate Shake

₹120

Full of oats [2 spoons], chocolate syrup blended together and served c

Chocolate Peanut Butter Shake

₹150

Milk is blended smoothly with peanut butter and chocolate served chill

Oreo Peanut Butter Shake

₹150

Milk is blended smoothly with Oreo, peanut butter and chocolate served

Oreo Shake

₹120

Milk is blended smoothly with Oreo served chilled.

Mango Shake

₹150

Milk is blended smoothly with fresh mango served chilled.

Strawberry Shake

₹150

Milk is blended smoothly with strawberry served chilled.

Dry Fruit Shake

₹200

Dry fruit blended in skimmed milk.

Natural Gainer

₹200

Whey protein [1 scoop] blended with milk [200 ml], full of peanut butt

Whey Protein Shake In Water

₹200

Whey Protein [1 scoop] blended with water [200 ml].

Whey Protein Shake In Water With Oats And Flaxseeds

₹250

Whey protein [1 scoop] with added oats and flaxseeds blended with wate

Whey Protein Shake In Milk

₹230

Whey protein [1 scoop] blended with milk [200 ml].

Whey Protein Shake In Milk With Oats Flaxseeds

₹280

Whey protein [1 scoop] with added oats and flaxseeds blended with milk

Double Choco Peanut Butter Whey Protein Shake

₹280

Whey protein [1 scoop] blended with milk [200 ml], full of peanut butt

Peanut Butter Banana Smoothie

₹150

2 Freeze bananas, homemade peanut butter [2 spoons] blended with milk,

Strawberry Banana Smoothie

₹180

1 Freeze banana, strawberries [1 bowl], honey blended with milk, Greek

Triple Berry Blend

₹200

All berries blended with milk, Greek yogurt and served with crushed ic

Kiwi Strawbery

₹200

Whey Protein Multigrain Flour Pancake

₹280

[Protein: 26.7 grams, Carbs: 11.2 grams, Fat: 6.4 grams, Calories: 198

Choco Banana Peanut Butter

₹80

[Protein: 7.4 grams, Carbs: 16.2 grams, Fat: 13.2 grams, Calories: 208

Banana Oats Multigrain Flour Pancake

₹180

[Protein: 10.7 grams, Carbs: 41.2 grams, Fat: 4.4 grams, Calories: 224

Peanut Butter Ladoo

₹50

[Protein: 12.7 grams, Carbs: 7.2 grams, Fat: 19.4 grams, Calories: 248

Meals [Mini]

Chaap Biryani Meal

₹250

Pair With Your Non-veg Dishes

Fresh Fruits And Nut Salad

₹220

[Protein: 2 grams, Carbs: 22.5 grams, Calories: 120 kcal, Fat: 1.4 gra

Paneer Salad

₹220

[Protein: 18.8 grams, Carbs: 6.5 grams, Calories: 163 kcal, Fat: 7.5 g

Quinoa Salad With Greens

₹220

[Protein: 12.8 grams, Carbs: 45.5 grams, Calories: 248 kcal, Fat: 2.5

Lean Protein Bowl

₹220

[Protein: 32.8 grams, Carbs: 25.5 grams, Calories: 248 kcal, Fat: 2 gr

Oats Roti

₹25

[Protein: 2.1 grams, Carbs: 8.5 grams, Fat: 1.2 grams, Calories: 48 kc

Multigrain Roti

₹15

[Protein: 3.4 grams, Carbs: 17.4 grams, Fat: 8 grams, Calories: 80 kca

Diet Paneer Tikka

₹200

[Protein: 20.7 grams, Carbs: 5.2 grams, Fat: 9.7 grams, Calories: 185

Paneer Tikki Salad

₹220

[Protein: 16 grams, Carbs: 6 grams, Calories: 155 kcal, Fat: 7.5 grams

Masala Sprouts

₹200

Boiled sprouts cooked.

AM 2 PM Fitness Cafe

Dhakoli, Zirakpur.

Recommended

Healthy Morning Meals

Combos And Meals

Soups And Salads

Starters

Main Course

Breads

Rice

Burgers And Sandwiches

Sub

Wraps

Snacks

Accompaniments

Desserts And Beverages

Meals [Mini]

Pair With Your Non-veg Dishes

Cuisines

Facilities & Features

Breakfast Place

Takeaway Available

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Breakfast Place

Takeaway Available

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