Name: Eat-O-Keto
Address: Survey 138, Shop 1, Kumar Shanti Niketan, House 5, Pashan, Pune, Pune, MH, IN
Price range: Cost for two: ₹500
Rating: 4.3

Soups

Broccoli Cheese Soup (Keto)

₹200

Farm fresh broccoli infused with cheese [kcal:178 C: 4g F: 15g P: 5g]

Chicken Clear Soup (Keto)

₹175

Shredded Chicken pressured cooked blended with aromatic spices[ kcal:2

Spinach Soup (Keto)

₹170

A perfect blend of spinach with the richness of butter and cream[kcal:

Veg Clear Soup (Keto & Vegan)

₹160

Finely shredded assorted veggies pressured cooked blended with aromati

Salads

Greek Salad(Keto)

₹200

Green veggies with a dash of herbed olive oil dressing [kcal:226 C: 5.

Grilled Corn Salad (Non-Keto)

₹190

Grilled corn in peri peri masala & veggies in eggless mayonnaise sauce

Healthy Chicken Salad (non Keto)

₹325

Aimed at weight loss and loads of protein this salad comprises of succ

Mexican Bean Salad (Non-Keto)

₹190

Protein rich kidney beans, onion, tomato & corn w/ honey mustard dress

Detox Salad (All Greens) (Keto)

₹220

Farm fresh greenies tossed in olive oil and vinaigrette dressing [kcal

Sprouts Salad (non-keto & Vegan)

₹210

Loaded with fibre and protein, this delicious salad is a powerhouse of

Desserts

Brownie

₹89

Perfect individual dessert that is purposefully slightly undercooked,

Oats Almond Cookies (pack Of 3)

₹100

Made from healthy oats and coconut sugar

Baked Yogurt

₹120

A delicious pudding-like dessert made from hung curd. Its super creamy

Seradura

₹99

Authentic Portuguese dessert, made with layers of tea cookies and swee

Apple Cake

₹140

Apple Cake is packed with chunks of sweet apples nestled in a tender a

Keto & Gluten-Free Snacks

Chicken Stuffed Omlette

₹190

Egg omlette stuffed with spicy chicken[kcal: 296 C: 1g F: 17.7g P: 29.

Chicken Wrap (Omega 3 Rich)

₹200

Omega 3 rich flax wrap with bell peppers and shredded chicken[kcal: 43

Keto Chilly Chicken

₹185

Not the usual Chilli Chicken, non- coated soft chicken chunks pan toss

Creamy Chicken (100g)

₹210

Boneless chicken chunks cooked in creamy white sauce[kcal:498 C: 3g F:

Mushroom Stuffed Omlette

₹175

Egg omlette stuffed with creamy mushrooms[kcal:202 C: 3.5g F: 13.5g P:

Keto Chicken 65 (150G)

₹195

Boneless chicken fried and tossed in curry leaves tadka[kcal: 248 C: 1

Appe (6)

₹190

Cottage Cheese dumplings w/ spicy coriander mint chutney [kcal: 242 C:

Keto Chilly Paneer

₹185

Not the usual Chilli Paneer, non- coated cottage cheese chunks pan tos

Paneer Tikka Roast (100G)

₹175

Paneer chunks roasted in freshly ground Indian spices[kcal: 358 C: 8.5

Shammi Kabab (4 Pcs)

₹185

Perfectly blended soya and paneer tikkis with select ground spices[kca

Spicy Paneer Flaxbun Sandwich

₹200

Mildly spicy cottage cheese chunks in flaxbun[kcal:455 C: 7g F: 36.5g

Veggi Wrap (Omega 3 Rich)

₹200

Flaxseed wrap with bell peppers and cottage cheese[kcal: 499 C: 7.6g F

Zoogeti Alfredo

₹225

Zucchini Spaghetti in white sauce[kcal: 269 C: 6g F: 33g P: 9.2g]

Keto & Gluten-Free Meals

Cauli Curd Rice

₹190

Traditional tadka of curd with cauli rice[kcal:144 C: 5.6g F: 21g P: 7

Cauli Fried Rice W/ Paneer Chilly

₹275

Cauli fried rice with cottage cheese in chilli soy sauce (contains glu

Cauli Mexican Rice (Also Vegan)

₹200

Spicy cauli rice in Mexican sauce with kidney beans[kcal: 209 C: 8g F:

Cauli Paneer Tawa Pulav

₹250

Cauli rice blended w/ aromatic spices and cottage cheese chunks prepar

Paneer Butter Masala

₹260

Marinated cottage cheese in Indian spiced gravy [kcal: 482 C: 6.3g F:

Paneer Korma

₹260

Malai paneer in spicy, aromatic, buttery & creamy mughlai gravy Kcal:

Veg Quesadillas W/ Salsa Sauce

₹325

Authentic Mexican dish with bell peppers, kidney beans, cottage cheese

Paneer Haryali

₹275

Marinated cottage cheese in spinach gravy[kcal: 325 C: 6g F: 28g P: 12

Veg Thai Curry (RED) (Also Vegan)

₹275

Assorted low carb veggies in green Thai curry [kcal:361 C: 9g F:35g P:

Zoodles With Paneer Chilly

₹320

Seasoned Zucchini noodles with cottage cheese in chilli soy sauce (con

Butter Chicken

₹280

Pan roasted chicken in spicy, aromatic, buttery & creamy red gravy[kca

Cauli Chicken Tawa Pulav (Mumbai Style) W/ Curd

₹275

Cauli rice blended w/ aromatic spices and soft & juicy chicken chunks[

Cauli Fried Rice W/ Chicken Chilly

₹285

Cauli fried rice with chicken chunks in chilli soy sauce (contains glu

Cauli Mexican Chicken Rice

₹220

Spicy cauli rice in Mexican sauce with kidney beans[kcal: 209 C: 8g F:

Chicken Kheema (150g)

₹250

Juicy minced chicken in chef's special masalas kcal:235 C: 1g F: 15g P

Chicken Korma

₹280

Pan roasted boneless chicken in spicy, aromatic, buttery & creamy mugh

Chicken Quesadillas W/ Salsa Sauce

₹340

Authentic Mexican dish with bell peppers, kidney beans, tender shredde

Mutton Masala Boneless (200g)

₹375

Perfectly cooked boneless goat meat in Indian spices. kcal: 375 C: 5.7

Saag Chicken

₹260

Boneless chicken in spinach based Indian curry kcal: 470 C: 6g F: 30g

Chicken Thai Curry

₹260

Boneless chicken chunks in spicy green Thai curry[kcal:389 C: 8.7g F:

Fish Thai Curry (RED)

₹290

Fish in classic red Thai curry kcal:369 C: 3g F: 33g P: 22g

Zoodles With Chicken Chilly

₹325

Seasoned Zucchini noodles with chicken in chilli soy sauce (contains g

High Protein Grills(Keto & Gluten-Free)

Cajun Spice Grilled Chicken W/ Spinach & Veggies

₹325

Pan roasted chicken in Cajun Spice on spinach bed with butter sauteed

Coriander Mint Grilled Chicken W/ Spinach & Veggies

₹300

Pan roasted chicken breast piece in low-carb coriander & mint on spina

Grilled Chicken In Lemon Garlic Sauce W/ Veggies

₹350

Chicken breast piece dipped in white lemon garlic sauce served w/ butt

Grilled Chicken In Pepper Garlic Sauce W/ Veggies

₹325

Chicken breast piece dipped in low-carb pepper garlic sauce served w/

Grilled Chicken In Pesto Sauce W/ Veggies

₹340

Pan roasted cottage cheese dipped in a cheesy pesto sauce w/ buttered

Grilled Chicken W/ Spinach & Veggies

₹310

Pan roasted chicken on spinach bed with herbed veggies[kcal: 513 C: 3g

Grilled Fish In Pesto Sauce W/ Veggies

₹375

Fish fillet (150g) dipped in a cheesy pesto sauce w/ buttered sauteed

Grilled Fish W/ Spinach & Veggies

₹365

Fish fillet (150g) marinated with Indian spices on spinach bed with he

Grilled Paneer W/ Spinach & Veggies

₹280

Pan roasted cottage cheese on spinach bed with herb sauteed veggies[kc

Peri Peri Grilled Chicken W/ Spinach & Veggies

₹310

Pan roasted chicken in Peri Peri spice on spinach bed w/ butter sautee

Zaatar Grilled Chicken W/ Spinach & Veggies

₹325

Pan roasted chicken on spinach bed with herbed veggies, zaatar spiced[

Grilled Paneer In Pesto Sauce W/ Veggies

₹325

Pan roasted cottage cheese dipped in a cheesy pesto sauce w/ buttered

Peri Peri Grilled Paneer W/ Spinach & Veggies

₹290

Pan roasted cottage cheese in Peri Peri spice, on spinach bed w/ butte

Pizzas & Pastas (Keto & Gluten-Free)

6.5" Bbq Chicken Pizza (Cauli Base)

₹365

Thin crust cauli base cheezy pizza topped with green chilies and chick

6.5" Chicken Tikka Pizza (Cauli Base)

₹375

Thin crust cauli base cheezy pizza topped with tender chicken in India

6.5" Pesto Chicken Pizza (Cauli Base)

₹375

Cauli Paneer base, thin crust, topped with a combination of vibrant pe

7" Bbq Chicken Pizza (Whole Wheat)

₹270

Pan crust whole wheat (contain gluten) cheezy pizza topped with green

7" Chicken Tikka Pizza (Whole Wheat)

₹275

Pan crust whole wheat (contain gluten) cheezy pizza topped with tender

7" Pesto Chicken Pizza (Whole Wheat)

₹280

Pan crust whole wheat (contain gluten), topped with combination of the

8.5" Bbq Chicken Pizza (Flaxbase)

₹300

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with green

8.5" Chicken Tikka Pizza (Flaxbase)

₹310

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with tender

8.5" Pesto Chicken Pizza (Flaxbase)

₹325

Omega 3 rich flaxseed base, thin crust, topped with a combination of v

Penne In Pink Sauce

₹240

Durum wheat (contains gluten) penne pasta dipped in pink sauce

Penne In White Sauce

₹225

Durum wheat (contains gluten) penne pasta dipped in creamy white chees

7 Paneer Tikka Pizza (Whole Wheat)

₹250

Pan crust whole wheat (contain gluten) cheezy pizza topped with cottag

8.5 Exotic Veg Pizza (Flaxbase)

₹300

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with marina

6.5" Exotic Veg Pizza (Cauli Base)

₹365

Thin crust cauli base cheezy pizza topped with marinara sauce, bell pe

6.5 Garden Fresh Pizza (Cauli Base)

₹365

Thin crust cauli base cheezy pizza topped with marinara sauce, bell pe

6.5 Paneer Tikka Pizza (Cauli Base)

₹375

Thin crust cauli base cheezy pizza topped with cottage cheese in India

6.5" Pesto Paneer Pizza (Cauli Base)

₹385

Thin crust cauli paneer base, topped with a combination of vibrant pes

7" Exotic Veg Pizza (Whole Wheat)

₹250

Pan crust whole wheat (contain gluten) cheezy pizza topped with marina

7 Garden Fresh Pizza (Whole Wheat)

₹250

Pan crust whole wheat (contain gluten) cheezy pizza topped with marina

7" Pesto Paneer Pizza (Whole Wheat))

₹260

Pan crust whole wheat (contain gluten), topped with combination of the

8.5" Garden Fresh Pizza (Flaxbase)

₹300

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with marina

8.5 Paneer Tikka Pizza (Flaxbase)

₹310

Omega 3 rich flaxseed base, thin crust cheezy pizza topped with cottag

8.5" Pesto Paneer Pizza (Flaxbase)

₹310

Omega 3 rich flaxseed base, thin crust topped with a combination of vi

Keto Breads,Rotis & Rice

Almond Roti (2) (E)

₹105

Kcal:221 C: 4.5g F: 15g P: 9.2g

Brown Rice (150G) (Non-Keto)

₹70

Kcal: 162 C: 34g F: 1.3g P: 3.8g

Keto Butter Garlic Naan (2) (Coconut Flour)

₹90

Coconut Flour naan. Kcal:139 C: 5.1g F: 7.8g P: 4.6g

Cauli Coriander Rice (150G)

₹150

Kcal:65 C: 1.5g F: 5.2g P: 1.5g

Flaxseed Bun

₹90

Kcal:229 C: 3.3g F: 14.6g P: 6.5g

Herbed Almond Bread Slices (2) (E)

₹135

Kcal:264 C: 2.4g F: 24g P: 9.6g

Keto Roti (3)

₹110

Kcal:339 C: 3g F: 27g P: 9g

Keto Butter Naan (2) (coconut Flour)

₹85

Coconut Flour Naan Kcal:96 C: 3.2g F: 4g P: 2.6g

Quinoa (100G) (Non-Keto)

₹90

Kcal: 368 C: 64.2g F: 6.1g P: 14.1g

Steamed White Rice (150G) (Non-Keto)

₹60

Kcal: 196 C: 44g F: 0.4g P: 4.2g

Whole Wheat Chapatis (2)

₹50

Kcal: 181 C: 33g F: 3g P: 5g

Cookies & Cakes (Keto, SugarFree, GlutenFree)

Almond Flour Cake Slice (E)

₹125

Kcal: 174 C: 0.7g F: 17.7g P:3.8g

Choco Chip Cookie (2) (E)

₹160

Kcal: 54 C: 0.6g F: 5g P: 1.5g

Coconut Cookies (2)

₹150

Soft and tender cookies made with premium quality coconut flour. Kcal:

Double Choco Chip Cookie (2) (E)

₹170

Kcal: 83 C : 1.5g F: 8g P: 1.5g

Ginger Cookies (3)

₹210

Kcal:48 C:0.3 P:1.2 F:4.6

Healthy Quinoa Brownie (non-keto) (pack Of 4) (also Vegan)

₹170

Made with healthy quinoa using coconut sugar and rich chocolate, these

Keto Gâteau Au Yaourt ( French Yoghurt Cake) (60g)

₹170

Sugar-Free & Gluten-Free traditional French cake made with healthy ing

Oat Almond Cookies (3 Pcs) (non-keto)

₹90

Studded w/ almond and made with oats, almond flour and coconut sugar,

Peanut Butter Cookies (2) (E)

₹145

Kcal: 51 C: 0.5g F: 4.5g P: 2.5g

Walnut Fudge Cake

₹165

Christmas Special fudgy chocolate cake with walnuts Kcal 165 C 1.8 F 1

Desserts(Keto, Sugar-Free & Gluten-Free)

Almond Flour Halwa (70g)

₹190

Kcal: 326 C: 2.5g F: 29g P: 12.7g

Blueberry Cheesecake Jar (125 Ml)

₹225

Kcal:207 C:3.7 F:19 P:5

Chia Pudding

₹200

Kcal: 151 C: 1.5g F: 10g P: 5g

Chocolate Fudge Cake

₹140

Soft and mouth melting chocolate fudge cake with richness of dark choc

Tender Coconut Pudding(Also Vegan)

₹185

Kcal: 290 C: 6g F: 29g P: 4g

Keto Tiramisu (eggless)

₹209

Elegant and rich layered Italian dessert made with delicate almond flo

Healthy Solos

Chicken Spinach Pot Rice

₹310

Chicken chunks and fresh spinach cooked with rice in one pot[Kcal: 372

Creamy Chicken Quinoa Risotto

₹300

Quinoa rice briefly sauteed & slowly cooked in fresh cream[Kcal: 482 C

Creamy Quinoa Risotto

₹260

Quinoa rice briefly sauteed and slowly cooked in fresh cream[Kcal: 39

Paneer Spinach Pot Rice

₹290

Paneer and fresh spinach cooked with rice in one pot[Kcal: 382 C: 27g

Besan Stuffed Chillas

₹195

Healthy besan pancakes with aromatic & tomatoes stuffed with high pro

Oats Stuffed Chillas

₹180

Oats pancake stuffed with low fat cottage cheese[Kcal: 350 C: 13g F: 2

Healthy Combos

Cajun Spice Chicken (100G) With Brown Rice

₹275

Pan roasted chicken in cajun spice served with brown rice n tomato cuc

Cajun Spice Paneer (100G) With Brown Rice

₹275

Pan roasted paneer in cajun spice served with brown rice n tomato cucu

Pepper Garlic Chicken (100G) W/ Parsley White Rice

₹325

Tender chicken chunks in pepper garlic sauce served with steamed white

Pesto Chicken W/ Quinoa

₹275

Boneless chicken chunks marinated in Pesto Sauce w/ quinoa rice[Kcal:

Pesto Paneer W/ Quinoa

₹275

Malai Paneer marinated in Pesto Sauce w/ quinoa rice[Kcal: 578 C: 35g

Rice Noodles W/ Chicken Chilly

₹250

Rice noodles topped with chicken chilly[Kcal: 454 C: 64g F: 10g P: 27g

Rice Noodles W/ Paneer Chilly

₹250

Rice noodles topped with low fat cottage cheese gravy[Kcal: 604 C: 61g

Gochujang Chicken (100g) W/ White Rice

₹325

Chicken chunks tossed in Korea's special Gochujang sauce (contains soy

Pesto Chicken (100G) W/ Parsley White Rice

₹325

Tender chicken chunks in authentic pesto sauce served with steamed whi

Harissa Chicken (100g) W/ Parsley White Rice

₹325

Chicken chunks tossed in Harissa sauce served with parsley white rice

Whole Wheat Sandwiches

Chicken Kheema Sandwich

₹200

Creamy Spinach Chicken Sandwich

₹200

Chicken and Spinach cooked in creamy pink sauce[Kcal: 304 C: 21g F: 17

Creamy Spinach Paneer Sandwich

₹200

Cottage cheese and Spinach cooked in creamy pink sauce[Kcal: 358 C: 21

Peri Peri Chicken Sandwich

₹200

Chicken cooked in peri peri masala[Kcal: 281 C: 20g F: 16g P: 14g]

Peri Peri Paneer Sandwich

₹200

Cottage cheese cooked in peri peri masala[Kcal: 336 C: 20g F: 23g P: 1

Keto Beverages

Coconut Chia Water

₹60

Detox in the most natrual way with tasty tender coconut water and heal

Keto Mixed Berry Smoothie (Almond Milk) (contains Lactose)

₹220

Kcal: 170 C: 5.2g F: 14.9g P: 2.7g

Vitamin Berry Mojito

₹140

Vitamin & antioxidant rich delicious, refreshing and sugar-free cooler

Electrolyte Water (Mixed Berry)

₹50

Kcal:22.5 C:5.6g F:0g P:0g

Electrolyte Water (Lemon)

₹50

Kcal:22.5 C:5.6g F:0g P:0g

Keto Aloe Lemonade

₹80

Kcal: 17 C: 3.7g F: 0g P: 0g

Keto Peanut Butter Thick Shake (Almond Milk)

₹210

Kcal: 366 C: 7.5g F: 33.4g P: 13g

Keto Whey Cookies & Cream (Almond Milk)

₹220

Kcal:140 C: 2.2g F: 3.6g P: 25g

Mixed Berry Shake (VEGAN)

₹240

Mixed berries blended in only almond milk

Protein Water (Mixed Berry)

₹109

Kcal:48 C:0g F:0g P:10g

Vitamin Lemon Mojito

₹140

Vitamin & antioxidant rich delicious, refreshing and sugar-free cooler

Vitamin Water (Lemon)

₹50

Kcal:48 C:0g F:0g P:10g

Vitamin Water (Mixed Berry)

₹50

Kcal:25 C:0g F:0g P:0g Sodium: 20mg

Over Night Oats (ONO)

Granola & Honey ONO

₹169

High Fibre overnight soaked oats with granola & honey topping

Very Berry ONO

₹169

High Fibre overnight soaked oats with dried berries topping kcal: 271

Desserts (Non-Keto, Non Sugar-Free)

Apple Cake (non-keto)

₹140

Apple Cake is packed with chunks of sweet apples nestled in a tender a

Baked Yogurt (non-keto)

₹120

A delicious pudding-like dessert made from hung curd. Its super creamy

Fudgy Brownie (non-keto)

₹89

Perfect individual dessert that is purposefully slightly undercooked,

Healthy Quinoa Brownie (pack Of 4)

₹170

Made with healthy quinoa using coconut sugar and rich chocolate, this

Serradura (non-keto)

₹99

Authentic Portuguese dessert, made with layers of tea cookies and swee

Millet Combos

Pind De Chole W/ Foxtail Millet (VEGAN)

₹259

Gluten-Free | Rich in Vitamin B12 | ample protein | High in Dietary Fi

Pind De Chole W/ Little Millet (VEGAN)

₹259

Gluten Fee | Rich in Antioxidants | Low Glycemic Index | High in Dieta

Rajma W/ Foxtail Millet (VEGAN)

₹259

Gluten-Free | Rich in Vitamin B12 | ample protein | High in Dietary Fi

Herbal Tea

Chamomile

₹99

Chamomile tea is generally regarded as a drink to calm down nerves and

Recommended

Soups

Salads

Desserts

Keto & Gluten-Free Snacks

Keto & Gluten-Free Meals

High Protein Grills(Keto & Gluten-Free)

Pizzas & Pastas (Keto & Gluten-Free)

Keto Breads,Rotis & Rice

Cookies & Cakes (Keto, SugarFree, GlutenFree)

Desserts(Keto, Sugar-Free & Gluten-Free)

Healthy Solos

Healthy Combos

Whole Wheat Sandwiches

Keto Beverages

Over Night Oats (ONO)

Desserts (Non-Keto, Non Sugar-Free)

Millet Combos

Herbal Tea

Vouchers & Deals - Eat-O-Keto

Get Rs 100 off on your bill.

Baked Yogurt

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