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Oat Meal
[Calories: 515 kcal, protein: 21.6 grams, carbs: 58.3 grams, fat: 22 grams, fiber: 8.6 grams] Oatmeal with chia seeds is a wholesome and nutritious breakfast option. It combines the goodness of oats, rich in fiber and minerals, with the nutritional power of chia seeds, packed with omega-3 fatty acids and protein. The mixture is often prepared by cooking oats in low-fat milk, and then adding chia seeds for an added nutritional boost.
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