Name: The-Nutrition-Hub
Address: 77-L, Maqbool Road, White Avenue, Amritsar, Lawrence Road, Amritsar, Amritsar, PB, IN
Price range: Cost for two: ₹400
Rating: 5

Meals And Combos

High Protein Veg Sandwich

₹250

[Protein: 58 grams, Carbs: 30 grams, Fat: 60 grams]

Grilled Chicken Sandwich

₹350

[Protein: 35 grams, Carbs: 35 grams, Fat: 40 grams]

Egg And Chicken Sandwich

₹350

[Protein: 40 grams, Carbs: 25 grams, Fat: 40 grams]

Grilled Fish Sandwich

₹390

2 Slice brown bread with green veggies & 150gm grilled fish

Mixed Beans Rice Meal

₹300

[Protein: 20 grams, Carbs: 15 grams, Fat: 12 grams] Brown Rice [200 gr

Grilled Paneer Rice Meal

₹350

[Protein: 38 grams, Carbs: 15 grams, Fat: 2 grams] Grilled Paneer [200

English Veggies Rice Meal

₹220

[Protein: 8 grams, Carbs: 15 grams, Fat: 8 grams] Brown Rice [200 gram

High Protein Broccoli With Brown Rice

₹350

[Protein: 40 grams, Carbs: 4 grams, Fat: 0]

Brown Rice With Mushroom And Tofu

₹350

[Protein: 35 grams, Carbs: 15 grams, Fat: 10 grams] Grilled Tofu [200

Nutrition Hubs' Special Veg Rice Meal

₹400

[Protein: 28 grams, Carbs: 15 grams, Fat: 2 grams] Organic brown rice,

Brown Rice With Mushroom Tofu And Paneer

₹420

[Protein: 37 grams, Carbs: 22 grams, Fat: 15 grams]

Thai Curry With Paneer And Brown Rice

₹350

Teriyaki Curry With Paneer And Brown Rice

₹350

Lemon Curry With Paneer And Brown Rice

₹350

Grilled Paneer Gravy With Brown Rice

₹380

Zinger Burger Combo

₹220

Zinger Burger+Fries [Medium]

Zinger Tandoori Combo

₹240

Grilled Chicken+Sauteed Veggies and Tandoori Sauce+Fries [Medium]

Classic Chicken Burger Combo

₹270

Grilled Chicken with An Exotic Veggie Burger+Hot Wings [2 Pieces]+Hot

High Protein Broccoli Meal

₹350

[Protein: 40 grams, Carbs: 4 grams, Fat: 0] Essential aminos.

Boiled Egg, Chicken And Broccoli Meal

₹380

Essential aminos.

Grilled Chicken With Baked Potatoes And Sauteed Veggies

₹320

Essential aminos.

Buck Wheat Chicken Meal

₹320

[High Fiber] Essential aminos. Carrot, spinach, red cabbage, spring on

Grilled Chicken Breast Gravy With Brown Rice

₹390

Basil Coconut Curry With Chicken And Brown Rice

₹320

Thai Curry With Chicken And Brown Rice

₹420

Teriyaki Curry With Chicken And Brown Rice

₹420

Lemon Curry With Chicken And Brown Rice

₹420

Grilled Fish Gravy With Brown Rice

₹380

Triple Egg Rice Meal

₹310

[Protein: 20 grams, Carbs: 5 grams, Fat: 5 grams] Brown Rice [200 gram

Brown Rice With Boiled Egg

₹380

[Protein: 30 grams, Carbs: 20 grams, Fat: 10 grams]

Grilled Chicken Rice Meal

₹350

[Protein: 50 grams, Carbs: 15 grams, Fat: 5 grams] Brown Rice [200 gra

Nutrition Hubs' Special Non Veg Rice Meal

₹450

[Protein: 99 grams, Carbs: 20 grams, Fat: 15 grams] Organic brown rice

Grilled Fish Rice Meal

₹420

[Protein: 80 grams, Carbs: 15 grams, Fat: 12 grams] Brown Rice [200 gr

Bowls

Falafel Bowl

₹400

[Low Calorie, Vitamin E] Iceberg, broccoli, falafel, pumpkin seeds, be

Buck Wheat Bowl

₹420

[Low Fat] Wheat noodles, carrot, red cabbage, spring onion, broccoli,

Mediterranean Bowl

₹430

[Essential Fatty Acids] Spinach, grilled vegetables, broccoli, roasted

Indian Veggie Bowl

₹450

[Anti-Oxidants] Spinach, onion, tomato, quinoa, raw papaya, pomegranat

So Thai Bowl

₹490

[Essential Vitamins] Spinach, brown rice red cabbage, carrot, raw papa

Mexican Bowl

₹470

[High Fiber] Onion, spinach, tomato, mixed beans, corns, grilled chees

The Burrito Bowl

₹390

[High Fiber, Vitamin C] Brown rice, quinoa, refried beans, grilled chi

Mezze Bowl

₹390

[Low Calorie, Vitamin E] Cauliflower, falafel, harissa chicken, pumpki

Mediterranean Chicken Bowl

₹420

[Essential Fatty Acid] Spinach, grilled vegetables, broccoli, roasted

Thai Chicken Bowl

₹420

[Vitamin B12] Spinach, brown rice, red cabbage, carrot, raw papaya, sp

Indian Chicken Bowl

₹420

[Anti-Oxidants] Onion, spinach, tomato, quinoa, raw papaya, pomegranat

Chipotle Cowboy Bowl

₹480

[High Fiber, Vitamin C] Onion, spinach, tomato, mixed beans, corns, gr

High Fiber Burrito Bowl

₹500

Brown rice, quinoa, refried beans, grilled cheese, salsa, sweet corns,

Greek Bowl

₹410

[High Protein] Greek salad, fish, chicken, pita crisps, hummus, beans,

Soup And Salads

Protein Dose Veggie Salad

₹390

[High Protein] Spinach, tomato, onion, broccoli, mixed beans, soya, pu

Paneer Tikka Salad

₹420

[Cheat Day Salad] Cucumber, spinach, radish, tomato, onion, Indian spi

Energy Booster Salad

₹420

[High Crabs] Carrot, spinach, onion, seed potato, sweet potato, pumpki

Pump Fiber Salad

₹450

[High Fiber] Spinach, onion, beans, sprouts, mixed beans, apple, almon

It's Tofu Thing Salad

₹390

Spinach, roasted red pepper, sweet potato, corns, mushrooms, broccoli,

Glow Bowl Salad

₹390

[Anti-Aging] Spinach, tomato, beetroot, carrot, radish, quinoa, chick

Veggie Keto Salad

₹450

[Increase Metabolism] Tomato, onion, spinach, cucumber, grilled paneer

Keto Fats Salad

₹400

[Anti-Oxidants] Tomato, spinach, onion, cucumber, grilled chicken, egg

Power Booster Salad

₹390

[Nutrients] Baby spinach, quinoa, grilled chicken, beetroot, carrot, c

Chicken Tikka Salad

₹420

[Cheat Day Salad] Indian spiced chicken, brown bread slice, broccoli,

The Paleo Salad

₹450

[Low Cal, Bone Health] Spinach, red cabbage, tomato, onion, broccoli,

Russian Salad

₹300

[Protein: 15 grams, Carbs: 16 grams, Fat: 10 grams]

Grilled Paneer Salad

₹420

[Protein: 30 grams, Carbs: 20 grams, Fat: 10 grams]

Mushroom And Broccoli Salad

₹399

[Protein: 20 grams, Carbs: 15 grams, Fat: 10 grams]

High Protein Veg Salad

₹420

[Protein: 40 grams, Carbs: 20 grams, Fat: 10 grams]

Egg Salad

₹400

[Protein: 30 grams, Carbs: 20 grams, Fat: 10 grams]

Egg And Chicken Salad

₹450

[Protein: 40 grams, Carbs: 20 grams, Fat: 15 grams]

Grilled Fish Salad

₹480

[Protein: 40 grams, Carbs: 25 grams, Fat: 10 grams]

High Protein Non Veg Salad

₹490

[Protein: 60 grams, Carbs: 28 grams, Fat: 18 grams]

Starters

Paneer Tikka

₹150

Mushroom Tikka

₹150

Boneless Chicken Strips [6 Pieces]

₹240

Chicken Malai Tikka

₹320

Roasted Chicken

₹340

Smoked Chicken

₹250

Protein 80 grams carbs 0 fat 05

Grilled Chicken With Exotic Veggies

₹250

Grilled Fish With Exotic Veggies

₹350

Protein 50 grams carbs 05 grams fat 2 grams

Seafood

Grilled Sole With Brown Rice

₹650

Protein 58, Carbs 24, Fat 20

Pizza And Pasta

Grilled Tofu Penne

₹250

Penne With Beans

₹250

English Veggies Penne

₹290

Grilled Paneer Penne

₹290

Mushroom Penne

₹290

Chipotle Pasta

₹290

Alfredo Pasta

₹290

Veg Special High Protein Pasta

₹370

Triple Egg Penne

₹250

Chicken Penne

₹290

Alfredo Chicken Pasta

₹290

Protein 28 grams carbs 17 fat 15

Non Veg Special High Protein Pasta

₹480

Burgers

Zinger Burger

₹140

Crispy veg patty packed inside soft corn bun with fresh iceberg and Th

Zinger Tandoori Burger

₹160

Grilled chicken, sauteed veggies and tandoori sauce.

Whole Wheat Wraps

Mushroom Wrap

₹300

Whole wheat multigrain wrap, English veggies and mushroom [100 grams].

Falafel Wrap

₹320

Hummus, falafel, broccoli, avocado, iceberg, tomato and jalapeno.

Grilled Paneer Wrap

₹350

Whole wheat multigrain wrap, English veggies and grilled paneer [100 g

Veg High Protein Wrap

₹390

English Veggies Wrap

₹220

Whole wheat multigrain wrap and English veggies.

Soya Wrap

₹220

Whole wheat multigrain wrap, English veggies and soya chunks.

Egg Wrap

₹250

Whole wheat multigrain wrap, English veggies and white boiled egg [4 e

Grilled Chicken Wrap

₹320

Whole wheat multigrain wrap, English veggies and grilled chicken [150

Spiced Indian Chicken Wrap

₹390

Spinach, iceberg, red onion, tomato, peta, salsa and red paprika.

Mutton Wrap

₹350

Whole wheat multigrain wrap, English veggies and mutton patty [150 gra

Grilled Fish Wrap

₹380

Whole wheat multigrain wrap, English veggies and grilled sole fish [15

Non Veg High Protein Wrap

₹380

Whole wheat multigrain wrap, English veggies and grilled sole fish [15

Keto

Keto Grilled Cheese Sandwich

₹380

[Protein: 16 grams, Carbs: 7 grams, Calories: 427 kcal, Fat: 33 grams]

Keto Veggie Crew Diet

₹380

[Protein: 1 grams, Carbs: 0, Calories: 31 kcal, Fat: 2 grams] Combinat

Keto Cheese Omelette

₹380

[Protein: 6 grams, Carbs: 4 grams, Calories: 210 kcal, Fat: 19 grams]

Keto Veggies Salad Hard Boiled Egg

₹450

[Protein: 19 grams, Carbs: 2 grams, Calories: 395 kcal, Fat: 31 grams]

Keto Chicken Sandwich

₹350

The Smocked Chicken Sandwich

₹350

Keto Pesto Zucchini Chicken Pasta

₹450

[Protein: 17 grams, Carbs: 9 grams, Calories: 584 kcal, Fat: 54 grams]

Keto Super Chicken Bowl

₹450

[Protein: 28 grams, Carbs: 9 grams, Calories: 370 kcal, Fat: 22 grams]

Snacks

Omelette Frittata

₹140

[Protein: 15 grams, Carbs: 3 grams, Fat: 11 grams]

Mushroom And Spinach Omelette

₹150

[Protein: 15 grams, Carbs: 2 grams, Fat: 7 grams]

Omelette With Paneer And Veggies

₹150

[Protein: 30 grams, Carbs: 5 grams, Fat: 23 grams]

Omelette With Tofu And Veggies

₹150

[Protein: 25 grams, Carbs: 11 grams, Fat: 5 grams]

Mixed Beans Protein Omelette

₹160

[Protein: 24 grams, Carbs: 12 grams, Fat: 7 grams]

Spinach Omelette

₹190

[Protein: 30 grams, Carbs: 4 grams, Fat: 20 grams]

Omelette With Chicken And Veggies

₹180

[Protein: 42 grams, Carbs: 4 grams, Fat: 5 grams]

Omelette With Mutton And Veggies

₹200

[Protein: 45 grams, Carbs: 4 grams, Fat: 10 grams]

Omelette With Prawns And Veggies 1

₹150

[Protein: 25 grams, Carbs: 11 grams, Fat: 5 grams]

Omelette With Prawns And Veggies

₹450

White Eggs

₹90

Smashing Duo Bucket

₹240

Hot and crispy chicken [2 pieces], fries [medium].

Chicken Popcorn Strips [Large]

₹290

Toast With Sunshine Eggs [6 Inches]

₹210

[Protein: 17 grams, Carbs: 13 grams, Calories: 200 kcal, Fat: 12 grams

Toast With Sausages And Beans [6 Inches]

₹280

[Protein: 18 grams, Carbs: 26 grams, Calories: 260 kcal, Fat: 12 grams

Toast With Chicken And Veggies [6 Inches]

₹280

[Protein: 30 grams, Carbs: 15 grams, Calories: 265 kcal, Fat: 12 grams

Gymer's Kitchen Special Toast [6 Inches]

₹300

[Protein: 35 grams, Carbs: 15 grams, Calories: 265 kcal, Fat: 9 grams]

Toast With Mutton And Veggies [6 Inches]

₹350

[Protein: 3 grams, Carbs: 35 grams, Calories: 530 kcal, Fat: 40 grams]

Desserts And Beverages

Bcaa

₹90

Mass Gainer

₹150

Whey Protein

₹180

Organic Protein Homemade Shake

₹180

Protein 28 grams, carbs 20 grams, fat 10 grams

Isolate Protein

₹220

Hydro Iso Whey

₹250

Testosterone Booster Beverage

₹550

Ashawgandha, sheelajeet, ashwaleela, shatavar and gokashura.

Black Coffee

₹90

Cold Coffee

₹100

Protein Cold Coffee

₹200

Scoop whey with organic coffee.

Honey Lemonade

₹80