Name: Tgih---Thank-God-ItS-Healthy
Address: 22, Galaxy Bazaar, Sunrise Park, Near Black Saloon, Vastrapur, Ahmedabad, Ahmedabad, GJ, IN
Price range: Cost for two: ₹1000
Rating: 4.2

Soup

Vegetable Soup

₹159

Chicken Exotic Veggie Soup

₹199

Tomato Soup

₹149

Hot & Sour Soup

₹159

Chicken Hot And Sour Soup

₹199

Veg Creamy Spinach Soup

₹179

Veg Cream Of Mushroom Soup

₹159

Exotic Veggie Soup

₹159

Veg Manchow Soup

₹159

Chicken Cream Of Mushroom Soup

₹199

Chicken Manchow Soup

₹199

Bahubali Main Course

The Avenger

₹399

| 350 Gm | Grilled chicken breast served with mashed potato, saute veg

The Supermen Meal

₹399

Grilled chicken breast served with Scallion brown rice , Saute veggies

Chicken Keema Rice Bowl With Pita Bread

₹399

Minced Chicken Keema Made in oil free indian tomoto gravy serve with h

Egg Stew Bowl With Herb Brown Rice

₹299

Slow cooked tomato stew with Eggs and bellpepers and exotic veggies ac

The Batman Meal

₹399

| 330 Gm | Grilled chicken breast served with scallion brown rice, sau

The Daredevil

₹399

Pan grilled chicken breast served with scented basil brown rice, saute

The Pehelwan

₹399

Pan seared chicken with balsamic dressing and orange reduction. Served

The Rocky Balbad

₹399

Wholesome grilled chicken served with zucchini rice, saute vegetables

The Shaktiman

₹399

Pan seared grilled chicken served with homemade mint sauce and served

The Thor

₹399

Pan grilled chicken breast and veggies tossed with BBQ sauce and serve

The Tyson

₹399

Slow cooked chicken breast served with herbed rice. Mix assorted veggi

The Mediterranean Delight(Chicken)

₹399

Lebanese shish tawook served with beetroot hummus with Pita bread on s

Chickn Stew Bowl With Herb Brown Rice

₹379

Slow cooked tomato stew with Chicken and bellpepers and exotic veggies

Greek Moussaka Chicken

₹399

Layer of Spinach , Grilled chicken , Sweet Corn , Tangy tomato concas

Mushroom Chicken Curry With Herb Brown Rice

₹399

Slow cooked chicken with house special Mushroom curry paired with wok

Thai Green Curry Chicken With Herb Brown Rice

₹399

Slow cooked chicken with house special thai green curry paired with wo

Thai Red Curry Chicken With Herb Brown Rice

₹399

Popular Thai dish consisting of red curry paste cooked in coconut milk

Tgih Special Chicken Jumbo Meal

₹599

200 Grams Grill Chicken serve with pasta salad, refined beans, home ma

The Fishy Ideas

₹429

Pan grilled fish with garlic mashed potato and saute veggies served ho

Oil Free Fish Chilli Dry (12 Pcs)

₹399

pefect combination of diet and taste ideal for keto and low carb(P-40,

Oil Free Fish Chilli Gravy (12 Pcs)

₹399

pefect combination of diet and taste ideal for keto and low carb(P-40,

Finding Nemo

₹399

Pan seared grilled fish served with bell pepper mix brown rice, saute

The Aquaman

₹399

Tangy steamed fish slowly cooked to perfection and served with spicy n

The Poseidon

₹399

Grilled Fish served with spicy peri peri sauce and assorted sauteed ve

Fish Stew Bowl With Herb Brown Rice

₹369

Slow cooked tomato stew with fish and bellpepers and exotic veggies ac

Fish Thai Green Curry

₹399

| 400 Ml | Slow cooked Fish with house special thai green curry paired

The Atlantis

₹429

Perfectly cooked grilled fish served with lip smacking hummus, pita an

The Mediterranean Delight Fish

₹399

Grill Fish served with Classic Hummus, Ice burg salad with Pita bread

Oh Fish!

₹449

Grilled fish served with tomoto garlic sauce, refines beans, cous cous

Tgih Special Fish Jumbo Meal

₹599

200 Grams Grill Fish serve with pasta salad, refined beans, home made

Sher-e-Punjab

₹389

Cottage cheese steak. Served with brown rice/mashed potato n sauteed v

The Mediterranean Delight(Veg)

₹399

Lebanese shish tawook served with beetroot hummus with pita bread on s

Greek Moussaka Veg

₹349

| 250 Gm | Layer of Spinach. Sweet Com, Tangy tomato concasse sandwich

Paneer Stew Bowl With Herb Brown Rice

₹329

Slow cooked tomato stew with paneer and bell peppers accompanied with

The Citrine Sunset

₹349

Stir fried broccoli laid over o bed of lemony couscous. Served with to

Thai Green Curry Veg

₹349

House special thai green curry paired with wok tossed exotic veggies a

Mushroom Veg Curry With Herb Rice

₹349

House special Mushroom curry paired with wok tossed brown rice and asi

Tgih Vegan Meal

₹349

Tofu steak. Served with Brown rice / Mashed Potato n Sauteed Vegetable

Thai Red Curry Veg

₹349

Popular Thai dish consisting of red curry paste cooked in coconut milk

Tofu Stew Bowl With Herb Brown Rice - Vegan

₹329

Slow cooked tomato stew with tofu and bellpepers accompanied with brow

Tgih Special Veg Jumbo Meal

₹549

200 Grams Grill Paneer serve with pasta salad, refined beans, home mad

Pizza And Pasta

Spicy Paneer Pizza

₹549

Spicy Chicken Pizza

₹599

Whole Wheat Pizza made to perfection with assortment of home made mint

Basil Chicken And Mushroom Pizza

₹599

Whole Wheat Pizza made to perfection with assortment of home made mint

Margherita Pizza

₹549

Whole Wheat Pizza made to perfection with assortment of home made mint

3 Bell Pepper Pizza

₹549

Whole Wheat Pizza made to perfection with assortment of home made mint

Broccoli Musroom Pizza

₹549

Whole Wheat Pizza made to perfection with assortment of home made mint

Exotic Veggies Pizza

₹549

Whole Wheat Pizza made to perfection with assortment of home made mint

Grilled Paneer Pizza

₹549

[Chef's Special ] Whole wheat pizza made to perfection with assortment

Italian Pesto Pizza Veg

₹599

Italian Pesto Pizza - Thin Crush Whole wheat home made pizza base, fre

Grilled Chicken Pizza

₹599

[Chef's Special ] Whole wheat pizza made to perfection with assortment

Italian Pesto Pizza Chicken

₹599

Italian Pesto Pizza - Thin Crush Whole wheat home made pizza base, fre

Whole Wheat Mix Sauce Pasta (Non Veg)

₹349

Whole Wheat Mix Sauce Pasta

₹299

Veg Whole Wheat Roasted Tomato And Basil Pasta

₹299

A treat for Pasta lovers! Whole Wheat Pasta available in different var

Veg Whole Wheat Penne Pesto Pasta

₹299

A treat for Pasta lovers! Whole Wheat Pasta available in different var

Veg Whole Wheat White Sause Pasta

₹299

A treat for Pasta lovers! Whole Wheat Pasta available in different var

Non Veg Whole Wheat Roasted Tomato And Basil Pasta

₹349

A treat for Pasta lovers! Whole Wheat Pasta available in different var

Non Veg Whole Wheat Penne Pesto Pasta

₹349

A treat for Pasta lovers! Whole Wheat Pasta available in different var

Non Veg Whole Wheat White Sause Pasta

₹349

A treat for Pasta lovers! Whole Wheat Pasta available in different var

Tgih Combo Meal

Chicken Biryani Combo Meal

₹399

Chicken brown rice biryani serve with chicken masala and 2 tawa chapat

Oil Free Paneer Chilli Dry/Gravy + Veg Hakka Noodles

₹399

Combo for 1

Oil Free Fish Tikka Combo (10 Pcs)

₹499

Oil Free Grill Fish Tikka serve with masala onion and classic mint sau

Oil Free Paneer Chilli Dry/Gravy + Veg Fried Rice

₹399

Combo for 1

Oil Free Chicken Chilli (12 Pcs)

₹299

| Medium spicy | Oil Free Chicken Chilli Dry- Perfect for lowcarbs and

Oil Free Tofu Chilli Dry/Gravy + Veg Hakka Noodles

₹399

Combo for 1

Oil Free Chicken Chilli Dry/Gravy + Egg Hakka Noodles

₹399

Combo for 1

Paneer Burjee Gravy With Chapati

₹299

Oil Free Paneer Burjee made with chopped indian veggies and herbs serv

Indian Healthy Combo Meal Fish Thali

₹349

Butter less fish curry + Rajma + Butter less Tawa Chapati + Brown rice

Oil Free Tofu Chilli Dry (12 Pcs)

₹299

Oil Free tofu Chilli - Perfect for lowcarbs and keto diet and vegan (P

Chicken Chilli Dry / Gravy + Prawns Fried Rice

₹499

Combo for 1

Oil Free Mushroom Tikka Combo (12 Pcs)

₹399

Oil Free Grill Mushroom Tikka serve with masala onion and classic mint

OIL FREE Grill Paneer Tikka Combo 10 PCS

₹369

OIL FREE HEALTHY GRILL PANEER TIKKA SERVE WITH HOME MADE MINT CHUTNEY

Oil Free Paneer Chilli Gravy (12 Pcs)

₹299

Oil Free Paneer Chilli - Perfect for lowcarbs and keto diet (P-28, F-1

Oil Free Paneer Chilli Dry (12 Pcs)

₹299

Oil Free Paneer Chilli - Perfect for lowcarbs and keto diet (P-28, F-1

Oil Free Chicken Chilli Dry/Gravy + Egg Fried Rice

₹399

Combo for 1

Oil Free Tofu Chilli Dry/Gravy + Veg Fried Rice

₹399

Combo for 1

Oil Free Tofu Chilli Dry/Gravy + Spicy Garlic Noodles

₹399

Combo for 1

Oil Free Chicken Chilli Dry/Gravy + Egg Spicy Garlic Noodles

₹399

Combo for 1

Chole With Brown Rice Combo

₹299

Healthy Chole / Indian Chickpea Curry serve with Brown rice

Oil Free Paneer Chilli Dry/Gravy + Spicy Garlic Noodles

₹399

Combo for 1

Oil Free Chicken Chilli Gravy (12 Pcs)

₹299

Oil Free Chicken Chilli - Perfect for lowcarbs and keto diet (P-30, F-

Matar Paneer Rice Bowl With Pita Bread

₹299

Rich Protein Matar Paneer serve with brown rice and whole wheat pita b

Egg Brown Rice Biryani With Curd

₹299

A healthy twist on your favourite Biryani - Spiced to perfection and s

Spicy Grill Prawns Combo (12 Pcs)

₹499

Grill Prawns in indian spices serve with Masala Onion and Classic Mint

Oil Free Tofu Chilli Gravy (12 Pcs)

₹299

Oil Free tofu Chilli - Perfect for lowcarbs and keto diet and vegan (P

Oil Free Mushroom Chilli Dry (10 Pcs)

₹299

Best of Plant protein - Mushroom Chilli (P-19, F18, Carbs-13, Fiber-20

Healthy Mix Veg Serve With Whole Wheat Tawa Chapati

₹279

Healthy Mix veg serve with tawa chapati (P-12, Fiber-20, Carbs-28, Fat

Healthy Butter Less Paneer Curry With Whole Wheat Tawa Chapati

₹279

Healthy Butter less paneer curry serve with whole wheat tawa chapati (

Healthy Indian Combo Meal Veg (Thali)

₹299

Butter less paneer + Rajma + Butter less Tawa Chapati + Brown rice + S

Super Breakfast

Spinach And Cheese Omelette

₹269

(Served with Brown bread and tomato salsa) Fluffy omelette stuffed wit

Exotic Veggies Omelette

₹269

(Served With Brown Bread) - Yummy omelette made with exotic veggies an

Tgih Egg White Masala Omelette

₹249

(Served With Brown Bread )- Kickstart your day with TGIH Special veggi

Boil Egg Chat

₹299

Hard boil egg chunks saute and mix with indian salad topped with chat

Boiled Eggs

₹169

Boiled Egg

₹169

4 Hard Boiled Eggs [Calories:212, Fiber:2, Carbs:16, Fat:4, Protein:30

Deviled Eggs

₹179

4 Hard Boiled Eggs [Calories:189, Fiber:4, Carbs:12, Fat:5, Protein:24

Scrambled Egg

₹249

Creamy scrambled egg laid over brown bread toast, accompanied with tom

Sunny Side Up

₹249

Runny Or full cooked. We prepare sunny side in your style served with

Indian Style Egg Burjee

₹249

Indian Style egg burjee with veggie serve with brown bread toast, acco

Indian Spicy Boiled Egg Burjee

₹249

Indian Style Boiled Egg Burjee serve with Whole ehat bread and mint sa

TGIH Masala Omelette

₹249

[Calories:245, Fiber:8, Carbs:17, Fat:8, Protein:26[Chef Special] Kick

Double Cheese Omelette

₹289

Fluffy double cheese omelette made veggies serve with whole wheat brow

Tgih Special Jumbo Egg Chicken Omelet

₹349

Exotic Veggies Egg chicken Omlet with brown bread , tomato salsa .[Cal

Broccoli Mushroom Omelette

₹269

Fluffy omelette made with protien and fiber rich broccoli and mushroom

All Day Breakfast [Veg]

Oats Chilla With Green Chutney And Salad

₹269

Indian style oats chilla serve with salad and green mint chutney

Whole Wheat Whey Protein And Peanut Butter Pan Cake

₹299

(Served With Maple Syrup, Chopped Fruits And Sliced Almonds ) - Whole

Exotic Veggies Masala Oats

₹199

Healthy oats with indian masala nad exotic veggies

Tgih Signature Whey Protein Pan Cake

₹299

(Served With Maple Syrup, Chopped Fruits And Sliced Almonds ) - Whole

Chocolate Loaded Waffle

₹299

whole wheat waffle with chocolate

Chocolate Banana Pan Cake

₹249

(Served With Maple Syrup, Sliced Banana And Sliced Almonds ) -Whole wh

Whey Protein And Peanut Butter Waffle

₹299

whole wheat whey protien waffle with chocolate

Peanut Butter Whole Wheat Waffle

₹299

whole wheat waffle serve with fresh fruits and Peanut Butter

Mummys Special Exotic Veggies Poha

₹169

| Serves 1 | A classic Indian breakfast .[Calories:224, Fiber:30, Carb

TGIH Classic Fruit Platter

₹189

Fresh seasonal fruits with chaat masala sprinkled on top.[Calories:128

Choco Crunch Pancake

₹249

Whole wheat tortillas packed with delicious stuffings. Choose your fav

TGIH Signature Protein Pancake

₹299

[Calories:297, Fiber:8, Carbs:42, Fat:7, Protein:6[Chef Special]

Monthly Meal Plan Services

₹299

Monthly/Weekly healthy Meal Plan service available with us also we use

Burgers And Sandwiches

Grilled Tofu Whole Wheat Burger

₹229

Whole wheat bunned delights to savour on your cheat day.[Calories:261,

Mexican Kidney Beans Patty Whole Wheat Burger

₹229

Whole wheat bunned delights to savour on your cheat day.[Calories:296,

Grilled Paneer Whole Wheat Burger

₹249

Whole Wheat Bunned Delights to savour on your cheat day![Protein:28, F

Veg Falafel Burger

₹249

whole wheat burger bun, lettuce , Falafal Balls, Hummus, onion and tom

Egg Whole Wheat Burger

₹229

Whole Wheat Bunned Delights to savour on your cheat day!

Grilled Chicken Burger

₹249

Whole Wheat Bunned Delights to savour on your cheat day![Protein:28, F

Grilled Fish Burger

₹269

Whole wheat bunned delights to savour on your cheat day.[Calories:208,

Chicken Keema (Minced Chicken) - Indian Style Wrap

₹269

Street style masala chicken keema wrapped in mexican tortilla with hun

Basil Pesto Chicken Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Barbeque Tofu Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Cheese Egg Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Paneer Makhni Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Spicy Chicken Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Tofu Burrito Wrap

₹269

veggies , tofu ,beans, corn and brown rice wrapped in whole wheat base

Cheese Chicken Wrap

₹269

Cheese chicken and indian veggies wrapped in whole wheat tortilla with

Cheese Chicken Sandwich

₹279

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Egg Hummus Wrap

₹249

Home made whole wheat tortilla, hummus, veggies and grill eggs

Spicy Punjabi Chicken - Indian Style Wrap

₹269

Punjabi Style masala chicken wrapped in whole wheat tortilla serve wit

Peri Peri Chicken Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Grill Paneer Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Veg Club Sandwich (3 Layers)

₹299

Made with whole wheat bread and serve with surprise dip

Veg Burrito Wrap

₹249

veggies , beans, corn and brown rice wrapped in whole wheat base serve

Spicy Bhuna Chicken Wrap

₹269

Bhuna chicken and indian veggies wrapped in whole wheat tortilla with

Masla Omlet Sandwich

₹219

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Tex Mex Chipotle Chicken Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Chicken Hummus Wrap

₹259

Home made whole wheat tortilla, hummus, veggies and juicy grill chicke

Veg Basil Pesto And Tzatziki Tofu Wrap

₹249

Chunks of tofu blendid with pesto sauce and vegetables served with tza

Peri Peri Veg Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Barbeque Paneer Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Paneer Club Sandwich (3 Layers)

₹299

Made with whole wheat bread and serve with surprise dip

Grill Tofu Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Chicken Burrito Wrap

₹259

whole wheat tortilla, burritos, rice and chicken perfect combination

Chicken Makhni Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Teriyaki Chicken Wrap

₹269

Teriyaki chicken and indian veggies wrapped in whole wheat tortilla wi

Barbeque Chicken Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Teriyaki Paneer Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Tex Mex Chipotle Veg Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Falafel Hummus Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Egg Burrito Wrap

₹249

whole wheat tortilla, burritos, rice and egg perfect combination

Cheese Loaded Paneer Sandwich With Veggies (3 Layer)

₹299

Made with whole wheat bread and serve with surprise dip

Veg Cheese Sandwich With Paneer

₹249

Made with whole wheat bread and serve with surprise dip

Chicken Club Sandwich (3 Layers)

₹329

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Teriyaki Chicken Sandwich

₹279

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Egg Hummus Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Spicy Paneer Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Paneer Burrito Wrap

₹269

veggies , paneer ,beans, corn and brown rice wrapped in whole wheat ba

Grill Chicken Sandwich

₹249

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Cheese Loaded Chicken Sandwich With Egg (3 Layer)

₹299

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Teriyaki Tofu Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Chicken Hummus Sandwich

₹279

Healthy whole wheat bread Sandwich made with fresh ingredents and serv

Basil Pesto Veg Sandwich

₹249

Made with whole wheat bread and serve with surprise dip

Peanut Butter Sandwich With Banana

₹249

Made with whole wheat bread and serve with surprise dip (P-18, Carbs-3

Indian Paneer Bhurji Twist

₹249

Scrambled cottage cheese prepared indian style, accompanied with mint

Veg Basil Pesto And Tzatziki

₹249

Chunks of paneer with pesto sauce and vegetables served with tzatziki

Spicy Egg Sandwich

₹199

Whole wheat Bread sandwich made with Spicy Chicken and lots of veggies

Indian Egg Bhurji Warp

₹239

Scrambled eggs prepared indian style, accompanied with mint dip on sid

Barbecue Grilled Chicken Wrap

₹259

Chicken marinated in barbeque sauce, combined with english vegetables.

Non Veg Basil Pesto And Tzatziki

₹249

Chunks of chicken with pesto sauce and vegetables served with tzatziki

Chicken Barbecue Grilled Wrap

₹259

Chicken marinated in barbeque sauce, combined with english vegetables.

Classic Grilled Chicken Wrap

₹249

Indian style classic grill chicken warp with tomoto garlic sauce[Calor

Indian Chicken Makhni Warp

₹249

Punjabi style chicken makhni warp with exotic veggies with Hungcurd Mi

Cheese Loaded Chicken Jumbo Sandwich (3 Layer)

₹349

Whole wheat 3 layer Bread sandwich made with Spicy chicken and lots of

Dessert And Beverages

Classic Cold Coffee

₹159

Punjabi Lassi

₹199

Punjabi style lassi with with honey and dry fruits.

Apple Cinnamon Detox

₹69

Ginger, Basil, Mint, Lemongrass

₹69

Indian Style Butter Milk Chhas

₹99

Indian Style Butter milk Chhas with home made masala

The Moochy Wala Lassi Smoothie

₹159

Hung Curd + Skimmed Milk +Honey +Almond +Cashew + Rose Water.[Calories

The Minion Mix Smoothie

₹239

Banana, dates, almonds, fig, milk.[Calories:190, Protein:9]

The Classic Colada Smoothie

₹269

Pineapple puree, coconut milk, banana, cashew, honey.[Calories:230, Pr

The Oats Smoothie

₹239

Oats, dates, apple, yogurt, milk.[Calories:285, Protein:22]

The Popeye Mix Smoothie

₹249

Pineapple + Lettuce +Spinach +Mint+ Cucumber+ Dates.[Calories:195, Pro

The Nut-torious Smoothie

₹239

Sugar Free Peanut Butter + Cashewnut +Dates +Milk + Banana +Hung Curd

The Galdiator Smoothie

₹299

Chocolate Whey Protein + Banana + Apple + Oats + Yogurt + Milk.[Calori

The Terminator Smoothie

₹299

Chocolate Whey Protein + Banana + Apple + Oats + Yogurt + Milk.[Calori

The Energizer - Watermelon

₹149

Fresh Watermelon Juice

Sweetlime Juice With Chia Seeds

₹129

fresh juice with chia seeds

ABC Doctors Favourite Juice

₹179

Apple, beetroot, celery, chia seeds.[Calories:155, Protein:3]

The Booster

₹179

Pineapple, muskmelon, chia seeds.[Calories:148, Protein:2]

Boosting Green

₹179

Pineapple, cucumber, lettuce, mint, chia seeds.[Calories:168, Protein:

Vampire Juice

₹179

Carrot, apple, orange, beet, celery, lemon, chia seeds.[Calories:170,

The Hangover Part 4

₹179

Pomegranate, orange, mint, chia seeds.[Calories:162, Protein:5]

Yogurt Parfait

₹199

Power start to the day with thick layers of hung curd, cut fruits, hon

Chia Seed Pudding

₹199

Powerhouse of nutrition mix of chia seeds, cinnamon, cut fruits, cocon

Indian Style Masalachai (250 Ml)

₹99

Indian Style Masala Tea 250 ML

Tulsi Masala Tea

₹99

Green Tea, with a healthy and flavoursome twist of your favourite tea

Ginger Turmeric Tea

₹120

A great immunity booster, warm yourself up with a soothing cup of??gin

Power Bowls

Vol Vi - Teriyaki Soba Noodles Bowl With Paneer

₹399

Crispy Grilled Teriyaki Paneer with soba noodles and mushrooms in teri

Oil Free Grill Chicken Tikka 10 Pcs

₹389

OIL FREE HEALTHY GRILL CHICKEN TIKKA SERVE WITH HOME MADE MINT CHUTNEY

Vol II - The Smoothie Bowl

₹299

A bowl Fresh fruits , Greek yogurt and milk, topped with an assortment

Veg Vol 3 Mr. Bean Burrito Bowl

₹319

Brown rice burrito bowl loaded with kidney beans, spicy tomato salsa,

Vol 1 Oats And Granola Meal Bowl

₹299

| 250 Gm | TGIH special granola bowl served with oats, almonds, dates,

Buddha Bowl Veg

₹399

Veg Vol 4 Buddha Bowl

₹399

| 500 Gm | Cottage Cheese Steak/ tofu steak served with couscous salad

Veg Teriyaki Soba Noodle Bowl

₹389

Veg Vol 5 Teriyaki Soba Noodles Bowl

₹399

Crispy Grilled Teriyaki Tofu tossed with soba noodles and mushrooms in

Non Veg Vol 3 Mr. Bean Burrito Bowl

₹349

Brown rice burrito bowl loaded with kidney beans, spicy tomato salsa,

Buddha Bowl Non Veg

₹399

Non Veg Vol 4 Buddha Bowl

₹429

Grilled Chicken steak served with couscous salad accompanied with spic

Non Veg Teriyaki Soba Noodle Bowl

₹399

Non Veg Vol 5 Teriyaki Soba Noodles Bowl

₹429

Crispy Grilled Teriyaki Chicken tossed with soba noodles and mushrooms

Rice Bowls

Palak Paneer Rice Bowl With Pita Bread

₹349

Healthy and testy palak paneer serve with brown rice and pita bread

Dal Makhni Rice Bowl With Pita Bread

₹299

Dal Makhni Combo serve with rice and pita bread

Vegan Curry (Tofu) Rice Bowl With Pita Bread

₹299

Healthy Tofu curry serve with brown rice and pita bread

Healthy Butterless Paneer Curry With Tawa Chapati

₹299

| 250 Gm | Healthy Butter less paneer curry serve with whole wheat taw

Tawa Chapati (2 Chapati)

₹49

Whole Wheat Tawa Chapati 2 Nos

Punjabi Chole With Brown Rice Combo

₹299

Healthy Chole / Indian Chickpea Curry serve with Brown rice (P-18, Car

Minced Chicken Keema Masala Rice Brown With Pita Bread

₹349

Indian Style Minced Chicken Serve with Herb Brown rice and pita bread

Butterless Paneer Rice Bowl With Pita Bread

₹349

Healthy Butterless home made gravy with brown rice and whole wheat pit

Brown Rice Paneer Biryani With Curd

₹399

Brown rice biryani with paneer chunks serve with curd

Rajma Rice Bowl With Pita Bread

₹299

Home made Rajma served with brown rice and whole what pita bread[Prote

Oil Free Mix Veg With Curry Rice Bowl With Pita Bread

₹299

Healthy exotic Mix veg serve with brown rice and whole wheat pita brea

Oil Free Paneer Curry Rice Bowl With Pita Bread

₹299

Healthy Home made Curry with brown rice and pita bread

Veg Brown Rice Biryani

₹329

A healthy twist on your favourite Biryani - Spiced to perfection and s

Egg Biryani

₹299

A healthy twist on your favourite Biryani - Spiced to perfection and s

Egg Curry Rice Bowl With Pita Bread

₹299

Healthy home made egg curry with brown rice and whole wheat pita bread

Butterless Chicken Rice Bowl With Pita Bread

₹349

Healthy Butterless home made gravy with brown rice and whole wheat pit

Oil Free Chicken Curry Rice Bowl With Pita Bread

₹359

Healthy Home made Curry with brown rice and pita bread

Non Veg Brown Rice Biryani

₹359

A healthy twist on your favourite Biryani - Spiced to perfection and s

Fish Brown Rice Biryani

₹399

Punjabi Egg Masala Serve With Whole Wheat Tawa Chapati

₹279

Punjabi Egg Masala serve with whole wheat tawa chapati (P-21, Fat-11,

Indian Healthy Combo Meal Egg (Thali)

₹299

Butter less egg curry + Rajma + Butter less Tawa Chapati + Brown rice

Butter-less Chicken Curry Serve With Whole Wheat Tawa Chapati

₹349

Butter-less chicken curry serve with whole wheat tawa chapati (P-27, C

Punjabi Chicken Masala With Whole Wheat Tawa Chapati

₹349

Punjabi Chicken masala serve with whole wheat tawa chapati (P-28, Fat-

Indian Healthy Combo Meal Non Veg (Thali)

₹299

| 500 Gm | Butter less Chicken + Rajma + Butter less Tawa Chapati + Br

Tgih Signature Meals

Oil Free Healthy Chicken Kebabs

₹399

Minces chicken breast mixed with healthy indian herbs and spices serrv

Palak Chicken

₹399

Oil free iron rich Spinach (Palak) made in indian herbs with Fat Free

Chicken Malai Grill Tikka Combo Meal

₹399

200 Grams Healthy Grill Tikka serve with indian Salad , mint sauce and

Chicken Grill Tikka Combo Meal

₹399

200 Grams Healthy Grill Tikka serve with indian Salad , mint sauce and

Spicy Grill Prawns Meal

₹499

8 Spicy Grill Prawns serve with Herb Mash Potato or brown rice , Mint

Grill Fish Tikka Combo Meal

₹499

200 Grams Grill Fish tikka serve with indian salad , mint sauce and he

Chicken Hummus Platter

₹499

200 Grams Chicken shish tawook serve with peprika hummus, exotic saute

Chicken Hariyali Grill Tikka Combo Meal

₹399

200 Grams Healthy Grill Tikka serve with indian Salad , mint sauce and

Paneer Hummus Platter

₹499

200 Grams Paneer shish tawook serve with peprika hummus, exotic saute

Classic Hotcoffee (250 Ml)

₹120

Indian Style Masalachai

₹119

Indian Style Masala Tea with ginger and cardamom

Paneer Grill Tikka Combo Meal

₹399

200 Grams Grill Paneer tikka serve with indian salad , Mint Sauce and

Butter Garlic Prawns Meal

₹499

8 Butter Garlic Prawns serve with Herb Mash Potato or brown rice , Min

Paneer Malai Grill Tikka Combo Meal

₹399

200 Grams Grill Paneer Malai tikka serve with indian salad , Mint Sauc

Omlet Roll With Chicken

₹399

Roll / Tortila Made with egg omlet fill with veggies and chicken serve

Low Carb High Protein Veg Meal

₹499

Grill Paneer served with exotic saute veg and refined beans with home

Veg Keto Meal (Paneer)

₹499

| 500 Gm | Paneer served with exotic veggies prepare in butter and che

Veg Keto Meal (Tofu)

₹499

200 Grams Tofu served with exotic veggies prepare in butter and cheese

HIgh Carb High Protein Veg Meal

₹499

200 grams Gill Paneer served with mash potato , brown rice and chana s

High Carb High Protein Egg Meal

₹399

6 Egg Omlet serve with serve with mash potato, herb brown and chana sa

Low Carb High Protein Egg Meal

₹399

6 eggs omlet served with Sprout salad and refind beans with tomoto sal

Egg Keto Meal

₹399

6 Egg omlet prepared in butter and cheese with exotic veggies served w

Chicken Keto Meal

₹499

200 Grams Grill Chicken breast served with exotic veggies prepare in b

HIgh Carb High Protein Chicken Meal

₹499

200 grams grill chicken breast serve with mash potato, herb brown and

Low Carb High Protein Chicken Meal

₹499

200 grams Grill Chicken serve with refined beans and saute veg with ho

Fish Keto Meal

₹549

200 Grams Grill Fish served with exotic veggies prepare in butter and

High Carb High Protein Fish Meal

₹549

200 Grams Grill Fish Serve with Mash Potato , chana salad and brown ri

Low Carb High Protein Fish Meal

₹549

200 grams grill fish serve with refined beans sprout salad with home m

TGIH Noodles Bowl

Chicken Hakka Noodles

₹299

Popular indo chinese

Veg Schezwan Noodles

₹299

Spicy and Flavoury sauce mixed with noodles and veggies

Veg Hakka Noodles

₹299

Popular indo chinese

Egg Schezwan Noodles

₹299

Spicy and Flavoury sauce mixed with noodles and veggies

Prawns Schezwan Noodles

₹349

Spicy and Flavoury sauce mixed with noodles and veggies

Egg Hakka Noodles

₹299

Popular indo chinese

Spicy Garlic Veg Noodles

₹299

Popular indo chinese

Chicken Schezwan Noodles

₹299

Spicy and Flavoury sauce mixed with noodles and veggies

Prawns Hakka Noodles

₹349

Popular indo chinese

Prawns Spicy Garlic Noodles

₹349

Popular indo chinese

Eggspert Noodles

₹299

Egg Noodles

Spicy Garlic Chicken Noodles

₹299

Popular indo chinese

TGIH Fried Rice

Prawns Schezwan Fried Rice Serve With Home Made Spicy Gravy

₹349

Brown rice fried in olive oil with Prawns and exotic veggies and home

Chicken Schezwan Fried Rice Serve With Home Made Spicy Gravy

₹299

Brown rice fried in olive oil with Chicken and exotic veggies and home

Egg Schezwan Fried Rice Serve With Home Made Spicy Gravy

₹279

Brown rice fried in olive oil with eggs and exotic veggies and home ma

Veg Schezwan Fried Rice Serve With Home Made Spicy Gravy

₹249

Brown rice fried in olive oil with exotic veggies and home made schezw

Prawns Fried Rice With Home Made Spicy Gravy

₹349

Brown rice fried with Prawns and exotic veggies in olive oil to make y

Veg Fried Rice Serve With Home Made Spicy Gravy

₹249

Brown rice fried with exotic veggies in oliv oil to make your cheat da

Egg Fried Rice Serve With Home Made Spicy Gravy

₹279

Brown rice fried with Egg and exotic veggies in oliv oil to make your

Chicken Fried Rice Serve With Home Made Spicy Gravy

₹299

Brown rice fried with Chicken and exotic veggies in oliv oil to make y

Salad Bar

Veg Barbeque Salad

₹299

Spicy grilled paneer tossed with Chinese vegetables and barbeque dress

The Iron Man Salad

₹299

Spinach , Lettuce , Red Rice , Grilled peppers , Brocccoli , Carrots ,

Traditional Sprout Salad

₹259

Traditional mix sprouts and indian veggies mixed with fresh cottage ch

Traditional Sprout Salad (Non Veg)

₹299

Traditional mix sprouts and indian veggies mixed with fresh cottage ch

Boiled Egg Salad

₹299

Hard Boil Egg mix with indian veggies and chat masala

The Iron Man Salad (Non Veg)

₹329

Spinach , Lettuce , Red Rice , Grilled peppers , Brocccoli , Carrots ,

Larb Gai Saladd

₹329

Finely Minced chicken. Mint, basil and red onions dressed with spicy a

Veg Fresh Garden Salad

₹299

paneer / tofu , Crispy lettuce, crunchy walnuts , roasted seeds and fr

Veg Kung Fu Salad

₹289

Pan seared paneer tossed with vegetables and roasted sunflower seeds w

Veg Lebanese Delight

₹299

Grilled Paneer flavoured with aromatic herbs tossed with vegetables, f

Spicy Kabuli Chana Salad With Sprouts

₹259

| 250 Gm | Healthy sprouts salad tossed with chickpeas and other veggi

Veg Iron Man Salad

₹289

Spinach, lettuce, red rice, grilled peppers, broccoli. carrots. sliced

Pan Asian Cottage Cheese Salad

₹299

| 250 Gm | Pan seared paneer tossed with vegetables and served with ri

Veg Teriyaki Grilled Salad

₹299

Teriyaki tofu, green lettuce, iceberg, lollo rosso lettuce, cherry tom

Thai Crunch Salad

₹299

Rice noodles tossed with pok choy, lettuce, broccoli, carrot, beans an

Teriyaki Grilled Paneer Salad

₹329

Teriyaki Paneer , Green lettuce , Iceberg, Lettuce , Cherry tomato, Cu

Teriyaki Grilled Tofu Salad

₹329

Teriyaki tofu , green lettuce , iceberg, lettuce , cherry tomato, cucu

Veg Tangy Zesty Quinoa Salad

₹299

Crunchy quinoa rice mixed with , raisins, chia seeds topped with tangy

The Samurai Buckwheat Soba Noodles Salad

₹349

Grilled Tofu The Samurai Buckwheat Soba Noodle Salad

₹349

Buckwheat soba noodles , grilled tofu, mix lettuce , mushrooms , broco

Non Veg Fresh Garden Salad

₹329

Grill Chicken cubes, Crispy lettuce, crunchy walnuts , roasted seeds a

Non Veg Barbeque Salad

₹329

Spicy grilled chicken tossed with Chinese vegetables and barbeque dres

Non Veg Iron Man Salad

₹299

Spinach, lettuce, red rice, grilled peppers, broccoli. carrots. sliced

Pan Asian Cottage Chicken Salad

₹299

Pan seared chicken tossed with vegetables and served with rich asian

Chicken Lebanese Powerpuff Delight

₹329

Chicken flavoured with aromatic herbs tossed with vegetables in hummus

Non Veg Teriyaki Grilled Salad

₹359

Teriyaki chicken, green lettuce, iceberg, lollo rosso lettuce, cherry

Chicken Tangy Zesty Quinoa Salad

₹359

Crunchy quinoa rice mixed with , raisins, chia seeds topped with tangy

The Samurai Buckwheat Soba Noodles Chicken Salad

₹399

Chicken The Samurai Buckwheat Soba Noodle Salad

₹399

Buckwheat soba noodles, chicken , mix lettuce , mushrooms , brococoli

Whole Wheat Wraps

Veg Super Burrito Wrap

₹249

A healthy tex mex twist loaded with chopped vegetables and brown rice.

Chicken Basil Pesto & Tzatziki Wrap

₹259

Chunks of Chicken blendid with pesto sauce and vegetables served with

Street Style Spicy Chicken Wrap

₹259

Spicy chicken and indian veggies wrapped in whole wheat tortilla with

Veg Basil Pesto And Tzatziki Paneer Wrap

₹249

Chunks of Paneer blendid with pesto sauce and vegetables served with t

India'S Favourite Jumbo Egg Roll. Wrap

₹299

Street style masala omelette wrapped in mexican tortilla with hung cur

Barbecue Grilled Paneer Wrap

₹249

Tofu marinated in barbeque sauce, combined with english vegetables.

Double Chicken Wrap

₹299

Double chicken and indian veggies wrapped in whole wheat tortilla with

India'S Favourite Egg Roll. Wrap

₹239

Egg roll and indian veggies wrapped in whole wheat tortilla with hungc

Indian Egg Bhurji Wrap

₹239

Scrambled eggs prepared indian style, accompanied with mint dip on sid

Spicy Egg - Indian Style Wrap

₹239

Street style masala Egg BUrjee wrapped in mexican tortilla with hung c

Indian Paneer Bhurji Wrap

₹249

Scrambled cottage cheese prepared indian style, accompanied with mint

Teriyaki Paneer Warp

₹249

Teriyaki Tossted Paneer in whole wheat wrap serve with teriyaki sauce

Teriyaki Tofu Wrap

₹249

Teriyaki Tossted tofu in whole wheat wrap serve with teriyaki sauce

Veg Barbecue Grilled Tofu Wrap

₹249

Tofu marinated in barbeque sauce, combined with english vegetables.[Ca

Falafel Hummus Wrap

₹249

Tortilla stuffed with air fried falafel patty and farm fresh vegetable

Veg Tex Mex Chipotle Wrap

₹249

Paneer mixed with chipotle, veggies, pepper onion mix served with toma

Non Veg Tex Mex Chipotle

₹259

Chicken mixed with chipotle, veggies, pepper onion mix served with tom

Non Veg Super Burrito Wrap

₹279

A healthy tex mex twist loaded with chopped vegetables and brown rice.

Healthy Light Bites

Saute Vegetables With Grill Paneer

₹349

Classic sauted exotic vegetable with grill paneer

Falafel Hummus Pita Pocket

₹299

Whole wheat Pita Pocket loaded with crunchy vegetables, hummus and fal

Chicken Egg Roulad

₹399

Steamed chicken Egg Roulad perfect mix of bell peppers, coriander, boi

Hummus Platter

₹299

Falafal Balls, Whole wheat pita bread, Veggies sticks serve with class

Saute Vegetables With Grill Tofu

₹349

Classic sauted exotic vegetable with grill tofu

Saute Vegetables With Grill Prawns

₹399

Classic sauted exotic vegetable with grill prawns

Peanut Masala Chat

₹199

Indian Peanut Chat Mix With Choped Vegetables And With Spicy Green Chu

Hummus With Falafel Balls

₹199

Classic Hummus Serve with Falafal Balls [Calories:227, Fiber:4, Carbs:

Hummus With Pitta Bread

₹199

| Serves 1 | Classic Hummus Serve with whole wheat pita bread[Calories

Sauted Vegetables [served Plain]

₹259

Classic sauted exotic vegetable[Calories:106, Fiber:7, Carbs:23, Fat:1

Sauted Vegetables [barbeque Sauce]

₹279

Classic sauted vegetables served in home made Barbeque sauce.[Calories

Sauted Vegetables [mushroom Sauce]

₹279

Classic sauted vegetables served in home made Mushroom sauce.[Calories

Sauted Vegetables [pesto Sauce]

₹279

Classic sauted vegetables served in home made pesto sauce.[Calories:12

Veg Greek Style Pita Pockets

₹299

Pita pockets stuffed with caramelized onions. English cucumber, crispy

Chicken Greek Style Pita Pockets

₹349

Pita pockets stuffed with caramelized onions, english cucumber, crispy

Hummus 250 Grams

₹399

choice of hummus made with fresh chickpeas and home made tahini paste

Hummus 500 Gram

₹699

choice of hummus made with fresh chickpeas and home made tahini paste

Hummus 1 Kg (Classic / Spinach / Beatroot)

₹1099

choice of hummus made with fresh chickpeas and home made tahini paste

Sauted Vegetables With Boiled Eggs

₹299

Classic sauted vegetables served with 3 Hard Boiled eggs [Calories:244

Sauted Vegetables With Grilled Chicken

₹349

Classic sauted vegetables served with juicy Grill Chicken[Calories:328

Peri Peri Chicken With Feta

₹299

Steamed chicken olivettes stuffed with feta, olive and sweet com. Serv

Saute Vegetables With Steamed Fish

₹379

Classic sauted vegetables served with healthy steam fish[Calories:273,

Meals For One

Oil Free Rajma Rice

₹299

Indian style oil free Rajma Serve with healthy brown rice

Masaledar Tofu Warp [10 Inches]

₹219

Whole wheat wrap filled with indian style masaledar tofu bhurji

Paneer Bhurji Wrap [10 Inches]

₹219

Whole wheat wrap filled with indian style paneer bhurjee

Masala Omelet

₹159

2 Egg indian Masala omelet with 1 Jumbo Brown wheat bread

Masala Oats

₹169

Masala Omelet made with exotic veggies and indian masala

Cheese Omelet

₹199

2 Egg Masala omelet with cheese with 1 Jumbo Brown wheat bread

Egg Roll [10 Inches]

₹219

Whole wheat wrap with masala egg and veggies

Chicken Wrap [10 Inches]

₹219

Whole wheat wrap filled with grill chicken and veggies

Match Day Special Combos

Veg Biryani Combo (Serve For 2-3)

₹549

Veg biryani + spicy gravy + salad + raita

Mix Veg With Paneer Combo (Serve For 2-3

₹599

Mix veg paneer gravy sabji + tawa chapati + rice + salad

Egg Biryani Combo (Serve For 2-3)

₹599

Egg biryani + spicy gravy + salad + raita

Chicken Biryani Combo (For 2-3 People

₹689

Chicken biryani + spicy Gravy + salad + raita

Chicken Masala Combo (Serve For 2-3)

₹699

Chicken masala + tawa chapati + rice + salad

Tgih Make Your Own Healthy Meal

Tgih Make Your Own Meal (Non Veg)

₹236

Choose any Protein, Choose any Carbs ,Choose any sauce, Choose veggies

TGIH Make Your Own Healthy Meals

₹236

Choose any Protein, Choose any Carbs ,Choose any sauce, Choose veggies

Healthy Light Bites [Veg]

Pita Pocket With Hummus

₹299

Pita Pockets Loaded With Blasmic Veggies And Serve With Dip

Recommended

Soup

Bahubali Main Course

Pizza And Pasta

Tgih Combo Meal

Super Breakfast

All Day Breakfast [Veg]

Burgers And Sandwiches

Dessert And Beverages

Power Bowls

Rice Bowls

Tgih Signature Meals

TGIH Noodles Bowl

TGIH Fried Rice

Salad Bar

Whole Wheat Wraps

Healthy Light Bites

Meals For One

Match Day Special Combos

Tgih Make Your Own Healthy Meal

Healthy Light Bites [Veg]

Vouchers & Deals - TGIH - Thank God It's Healthy

Get Rs 100 off on your bill.

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Takeaway Available

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